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Tue 25th Dec 2018 at 9:00am by Ticketyboo

Run > Race

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Time
17:27
Miles
3.05
Min/mi
5:43
Pacing
88.2%
WAVA
79.00
Stride(cm)
151
Cals
278
Cadence
187
BPM
160
%MHR
97
B/mi
916
Surface
Road

Notes & Comments

Falkirk Parkrun 4 secs outside course pb.

Split Summary
===
1) 1m - 5:59(5:59/m) 166/182bpm 101cal 10.02/13.09mph
2) 1m - 5:33(5:33/m) 157/163bpm 85cal 10.83/11.75mph
3) 1m - 5:44(5:44/m) 159/171bpm 89cal 10.46/11.94mph
4) 0.05m - 14(4:39/m) 163/166bpm 3cal 12.9/14.07mph

5:59 5:33 5:44 14

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.74	10:00	10:00	5:46	161 100-182	927	186 118-202
3.05	17:30	7:30	5:42	159 140-171	907	188 178-196

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	3	17:23	5:44
Walk	0.7	118	0	7	5:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	64.06%	More
800m	2:36	5:15	71.18%	More
1km	3:14	5:13	74.79%	More
Mile	5:29	5:29	75.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.27
5km	17:48	5:44	78.93
5M	29:19	5:52	77.91
10km	36:50	5:56	77.39
10M	1:00:43	6:04	77.54
Half	1:20:37	6:09	76.64
20M	2:05:43	6:17	77.88
Mara	2:46:56	6:22	78.21

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