Sat 22nd Dec 2018 at 9:00am by buttercups1971

Run > General

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Time
27:52
Miles
3.13
Min/mi
8:54
Pacing
94%
WAVA
57.78
Stride(cm)
98
Cals
309
Cadence
185
BPM
163
%MHR
95.5
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 155/173bpm 89cal 6.74/7.35mph
2) 1m - 8:59(8:59/m) 168/174bpm 102cal 6.67/7.08mph
3) 1m - 8:48(8:48/m) 171/178bpm 104cal 6.82/7.31mph
4) 0.13m - 1:11(9:02/m) 176/185bpm 14cal 6.64/7.74mph

8:54 8:59 8:48 1:11

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10 +7	9:18	131 87-158	1217	190 182-194
0.25	2:16	1:07	8:53	154 149-159	1369	184 178-188
0.38	3:22	1:06	8:45	159 154-163	1391	184 174-192
0.50	4:29	1:07	8:56	157 154-158	1402	182 176-186
0.63	5:39	1:10	9:23	158 154-161	1484	183 172-190
0.75	6:51	1:12	9:35	158 157-160	1515	182 178-186
0.88	7:56	1:05	8:38	161 159-164	1389	181 178-184
1.00	9:00	1:04	8:35	166 162-173	1424	183 180-186
1.13	10:10	1:09	9:15	167 156-174	1544	183 174-186
1.25	11:15	1:05	8:39	169 166-171	1462	182 170-186
1.38	12:22	1:08	9:03	168 166-171	1520	184 182-186
1.50	13:31	1:09	9:08	169 166-173	1545	182 178-188
1.63	14:37	1:06	8:50	168 165-169	1484	185 182-188
1.75	15:44	1:07	8:54	168 165-170	1496	183 180-188
1.88	16:52	1:08	9:06	168 166-170	1528	185 180-190
2.00	18:00	1:08	9:03	169 167-172	1529	183 176-186
2.13	19:07	1:06	8:52	168 166-171	1489	183 180-186
2.25	20:12	1:06	8:47	169 167-171	1485	182 178-186
2.38	21:22	1:09	9:13	172 171-175	1586	185 180-190
2.50	22:28	1:06	8:48	170 166-173	1495	186 182-188
2.63	23:33	1:05	8:43	170 169-172	1483	186 184-188
2.75	24:40	1:07	8:53	174 172-176	1547	186 182-190
2.88	25:45	1:05	8:40	174 172-178	1507	187 182-190
3.00	26:47	1:03	8:22	175 172-178	1463	188 186-192
3.13	27:49	1:01	8:11	177 173-185	1447	190 186-192
3.13	27:59	10	27:19	177 175-178	4836	192 192-192

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	27:59	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.59%	More
800m	4:14	8:31	48.75%	More
1km	5:19	8:33	50.54%	More
Mile	8:43	8:43	52.47%	More
5k	27:31	8:52	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.96
5km	27:39	8:54	57.76
5M	45:47	9:09	56.92
10km	57:39	9:17	56.59
10M	1:35:27	9:33	56.24
Half	2:07:05	9:42	55.13
20M	3:19:01	9:57	55.30
Mara	4:24:59	10:07	54.95

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