-
Time
27:52
-
Miles
3.13
-
Min/mi
8:54
-
Pacing
94.3%
-
WAVA
57.78
-
Stride(cm)
98
-
Cals
309
-
Cadence
185
-
BPM
163
-
%MHR
95.5
-
B/mi
1454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 155/173bpm 89cal 6.74/7.35mph
2) 1m - 8:59(8:59/m) 168/174bpm 102cal 6.67/7.08mph
3) 1m - 8:48(8:48/m) 171/178bpm 104cal 6.82/7.31mph
4) 0.13m - 1:11(9:02/m) 176/185bpm 14cal 6.64/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.11 |
10:00 |
10:00 +7
|
8:59 |
153 87-174 |
1375 |
184 172-194 |
2.24 |
20:00 |
10:00 |
8:53 |
168 162-173 |
1493 |
183 170-190 |
3.13 |
27:59 |
7:59 |
8:56 |
174 166-185 |
1554 |
187 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
27:59 |
8:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
45.59% |
More |
800m |
4:14 |
8:31 |
48.75% |
More |
1km |
5:19 |
8:33 |
50.54% |
More |
Mile |
8:43 |
8:43 |
52.47% |
More |
5k |
27:31 |
8:52 |
58.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.96 |
5km |
27:39 |
8:54 |
57.76 |
5M |
45:47 |
9:09 |
56.92 |
10km |
57:39 |
9:17 |
56.59 |
10M |
1:35:27 |
9:33 |
56.24 |
Half |
2:07:05 |
9:42 |
55.13 |
20M |
3:19:01 |
9:57 |
55.30 |
Mara |
4:24:59 |
10:07 |
54.95 |
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