Wed 19th Dec 2018 at 8:00am by Whiskymurray

Run > General

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Time
46:49
Miles
5.50
Min/mi
8:31
Pacing
91.2%
WAVA
54.21
Stride(cm)
103
Cals
523
Cadence
183
BPM
132
%MHR
77.4
B/mi
1126
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 121/154bpm 96cal 10.46/11.39kmph
2) 1.61km - 8:38(5:22/km) 125/138bpm 92cal 11.18/12.19kmph
3) 1.61km - 8:29(5:16/km) 137/154bpm 107cal 11.38/12.23kmph
4) 1.61km - 8:39(5:23/km) 125/134bpm 75cal 11.16/12.6kmph
5) 1.61km - 7:41(4:46/km) 144/163bpm 100cal 12.57/13.07kmph
6) 0.8km - 4:09(5:10/km) 144/162bpm 53cal 11.6/12.46kmph

9:14 8:38 8:29 8:39 7:41 4:09

Pin Map

0mi in 0

Pace

33%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	126 97-154	1237	178 170-188	8/3
0.50	4:37	2:09	8:38	121 114-127	1044	184 180-188	5/2
0.75	6:54	2:18	9:11	127 112-134	1167	181 174-188	11/7
1.00	9:13	2:19	9:15	113 109-119	1046	179 174-182	3/11
1.25	11:21	2:07	8:29	113 105-119	959	182 176-186	1/16
1.50	13:28	2:08	8:31	123 117-128	1047	183 174-186	1/10
1.75	15:39	2:11	8:44	133 127-138	1162	186 184-188	5/1
2.00	17:51	2:12	8:48	132 129-136	1162	185 182-188	1/4
2.25	20:12	2:20	9:21	128 125-131	1197	182 172-188	7/7
2.50	22:15	2:03	8:14	135 122-143	1111	187 184-190	12/1
2.75	24:17	2:02	8:09	147 141-154	1198	187 180-192	17/1
3.00	26:20	2:03	8:13	138 131-145	1133	184 180-188	3/5
3.25	28:23	2:03	8:11	131 127-134	1073	184 176-186	5/6
3.50	30:48	2:25	9:39	124 114-134	1196	180 176-186	1/19
3.75	33:00	2:12	8:47	121 116-128	1064	180 174-184	3/16
4.00	35:00	2:00	7:59	125 121-128	998	185 176-190	5/12
4.25	36:56	1:57	7:47	136 126-145	1058	185 182-190	7/2
4.50	38:49	1:52	7:29	136 132-139	1018	187 184-190	3/5
4.75	40:41	1:53	7:31	145 134-154	1089	187 184-192	17/0
5.00	42:40	1:59	7:57	157 150-163	1247	191 184-196	21/1
5.25	44:36	1:56	7:42	152 139-161	1171	185 182-190	4/2
5.50	46:55	2:19 +5	9:21	137 130-145	1281	180 118-186	3/9

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 60m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.3%	7:44
35 3.4%	8:36
15 2.8%	9:00
12 1.9%	7:51
See your biggest climbs

Cadence

183 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	5.5	46:49	8:31
Walk	0.2	118	0	6	3:26:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.44%	More
800m	3:44	7:30	50.22%	More
1km	4:40	7:31	52.30%	More
Mile	7:38	7:38	54.48%	More
5k	25:17	8:08	55.99%	More
5 miles	42:04	8:25	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	25:33	8:13	55.41
5M	42:19	8:28	54.41
10km	53:17	8:35	53.94
10M	1:28:14	8:49	53.80
Half	1:57:28	8:58	53.04
20M	3:03:57	9:12	53.67
Mara	4:04:55	9:21	53.75

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