Wed 19th Dec 2018 at 6:00am by KJ

Run > Easy

windy

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Time
40:50
Miles
4.46
Min/mi
9:09
Pacing
86.3%
WAVA
55.05
Stride(cm)
103
Cals
452
Cadence
170
BPM
147
%MHR
85.8
B/mi
1344
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 135/148bpm 97cal 6.27/7.08mph
2) 1m - 8:55(8:55/m) 148/156bpm 99cal 6.73/7.58mph
3) 1m - 9:03(9:03/m) 148/161bpm 99cal 6.63/8.1mph
4) 1m - 8:48(8:48/m) 158/165bpm 104cal 6.82/7.62mph
5) 0.46m - 4:29(9:41/m) 156/165bpm 53cal 6.19/10.92mph

9:35 8:55 9:03 8:48 4:29

Pin Map

0mi in 0

Pace

54%

21%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	106 79-130	1141	161 94-168	1/3
0.25	2:39	1:18	10:23	133 129-138	1380	167 166-168	4/0
0.38	3:52	1:13	9:47	135 132-139	1320	168 166-170	3/2
0.50	5:08	1:16	10:12	139 132-146	1417	169 166-172	8/0
0.63	6:14	1:05	8:43	141 138-146	1229	172 168-174	0/8
0.75	7:20	1:07	8:53	139 137-141	1234	174 172-176	1/4
0.88	8:31	1:11	9:25	145 142-147	1365	172 170-174	5/0
1.00	9:35	1:04	8:31	144 141-147	1225	175 172-176	1/4
1.13	10:42	1:08	9:02	140 137-143	1264	175 170-176	0/5
1.25	11:53	1:10	9:23	145 142-147	1361	174 172-176	2/1
1.38	13:02	1:09	9:16	148 146-150	1371	173 172-174	5/1
1.50	14:12	1:10	9:17	147 145-149	1365	175 174-176	4/1
1.63	15:19	1:07	8:57	154 151-155	1378	175 172-178	5/1
1.75	16:18	59	7:49	150 149-152	1172	179 176-180	0/6
1.88	17:24	1:07	8:54	151 147-155	1344	177 174-178	2/1
2.00	18:30	1:05	8:44	154 152-156	1345	177 174-180	3/1
2.13	19:25	55	7:18	151 149-152	1103	179 178-180	0/6
2.25	20:58	1:33	12:25	133 118-147	1652	136 112-180	2/3
2.38	22:07	1:09	9:10	145 137-151	1329	178 174-180	2/2
2.50	23:14	1:08	9:01	152 149-154	1370	176 174-178	5/1
2.63	24:21	1:07	8:53	152 150-154	1351	176 174-176	1/2
2.75	25:30	1:09	9:11	156 152-159	1431	176 174-178	7/0
2.88	26:30	1:01	8:06	156 153-160	1265	179 174-182	0/8
3.00	27:33	1:02	8:19	153 151-155	1273	178 178-180	1/3
3.13	28:42	1:09	9:10	158 156-159	1448	176 176-178	6/0
3.25	29:41	59	7:56	156 153-158	1237	178 178-180	1/5
3.38	30:47	1:05	8:43	153 152-154	1334	177 168-180	0/4
3.50	31:54	1:07	8:59	158 154-159	1420	178 176-178	4/1
3.63	33:03	1:09	9:12	160 158-161	1471	176 174-178	4/2
3.75	34:12	1:09	9:11	160 159-161	1469	178 176-180	4/1
3.88	35:20	1:08	9:03	163 161-164	1475	177 174-186	5/2
4.00	36:21	1:01	8:09	159 156-160	1297	181 178-182	1/7
4.13	37:30	1:09	9:14	160 155-163	1478	179 176-180	4/1
4.25	38:38	1:08	9:03	163 162-164	1476	178 174-180	2/2
4.38	39:37	59	7:50	160 158-164	1253	177 132-184	0/7
4.46	40:50	1:13	13:55	142 133-157	1976	137 118-196	1/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 15m, Flat prediction 40:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	4.4	38:47	8:55
Walk	5.0	118	0.1	2:03	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.48%	More
800m	4:03	8:10	50.63%	More
1km	5:10	8:20	51.72%	More
Mile	8:39	8:39	52.55%	More
5k	27:32	8:52	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	27:50	8:58	55.58
5M	46:06	9:13	54.79
10km	58:02	9:20	54.41
10M	1:36:06	9:37	54.38
Half	2:07:57	9:46	53.67
20M	3:20:22	10:01	54.31
Mara	4:26:46	10:11	54.39

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