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Wed 19th Dec 2018 at 6:00am by KJ

Run > Easy

windy

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Time
40:50
Miles
4.46
Min/mi
9:09
Pacing
86.3%
WAVA
55.05
Stride(cm)
103
Cals
452
Cadence
170
BPM
147
%MHR
85.8
B/mi
1344
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 135/148bpm 97cal 6.27/7.08mph
2) 1m - 8:55(8:55/m) 148/156bpm 99cal 6.73/7.58mph
3) 1m - 9:03(9:03/m) 148/161bpm 99cal 6.63/8.1mph
4) 1m - 8:48(8:48/m) 158/165bpm 104cal 6.82/7.62mph
5) 0.46m - 4:29(9:41/m) 156/165bpm 53cal 6.19/10.92mph

9:35 8:55 9:03 8:48 4:29

Pin Map

0mi in 0

Pace

54%

21%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:29	132 79-147	1252	169 94-176	25/24
2.17	20:00	10:00	9:00	148 128-156	1332	169 112-180	25/25
3.29	30:00	10:00	8:52	150 118-160	1329	174 116-182	28/27
4.39	40:00	10:00	9:06	159 150-164	1447	175 118-186	26/26
4.46	40:50	50	12:01	138 133-150	1657	142 118-196	1/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 15m, Flat prediction 40:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	4.4	38:47	8:55
Walk	5.0	118	0.1	2:03	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.48%	More
800m	4:03	8:10	50.63%	More
1km	5:10	8:20	51.72%	More
Mile	8:39	8:39	52.55%	More
5k	27:32	8:52	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.28
5km	27:50	8:58	55.58
5M	46:06	9:13	54.79
10km	58:02	9:20	54.41
10M	1:36:06	9:37	54.38
Half	2:07:57	9:46	53.67
20M	3:20:22	10:01	54.31
Mara	4:26:46	10:11	54.39

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