Tue 18th Dec 2018 at 6:00pm by BullgillRunner

Run > General

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Time
28:56
Miles
3.46
Min/mi
8:22
Pacing
0%
WAVA
49.67
Stride(cm)
106
Cals
384
Cadence
181
BPM
116
%MHR
68.1
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 125/148bpm 123cal 7.36/9.35mph
2) 1m - 9:32(9:32/m) 117/139bpm 115cal 6.29/18.03mph
3) 1m - 7:00(7:00/m) 110/154bpm 69cal 8.58/14.9mph
4) 0.46m - 4:15(9:20/m) 147/156bpm 77cal 6.43/9.02mph

8:09 9:32 7:00 4:15

Pace

35%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	108 58-137	870	191 178-194
0.25	4:27	3:27 +2:32	27:34	108 71-148	2976	166 122-192
0.38	5:34	1:07	8:53	131 122-135	1164	179 176-182
0.50	6:34	1:00	8:00	130 127-133	1039	177 170-180
0.63	7:34	1:00	8:02	128 124-131	1028	176 172-180
0.75	8:37	1:03	8:24	133 131-135	1116	175 172-182
0.88	9:38	1:01	8:10	134 129-136	1095	175 170-180
1.00	11:46	2:08 +1:05	17:04	125 120-129	2134	168 162-172
1.13	12:44	57	7:39	133 127-138	1018	175 170-178
1.25	13:39	55	7:22	136 134-138	1002	178 176-182
1.38	20:37	6:58 +6:06	55:44	103 62-139	5740	172 166-182
1.50	22:48	2:11	17:26	109 87-126	1901	170 122-178
1.63	24:27	1:39	13:11	117 101-130	1542	176 122-180
1.75	25:56	1:29	11:55	119 116-125	1418	202 180-210
1.88	29:07	3:11 +2:32	25:27	89 62-123	2264	229 122-242
2.00	32:27	3:20 +2:32	26:43	126 120-129	3367	157 122-204
2.13	35:35	3:08 +2:29	25:06	104 80-129	2610	192 188-206
2.25	38:55	3:20 +2:36	26:36	96 70-120	2554	204 202-208
2.38	42:17	3:22 +2:35	26:58	100 82-112	2696	202 200-208
2.50	45:33	3:16 +2:32	26:07	99 78-119	2586	199 192-204
2.63	48:48	3:15 +2:35	26:03	121 90-154	3151	188 122-208
2.75	55:00	6:12 +5:01	49:34	110 67-140	5452	175 122-208
2.88	56:08	1:08	9:06	121 86-143	1102	174 168-182
3.00	57:18	1:10	9:16	139 134-148	1288	178 172-182
3.13	58:28	1:10	9:17	147 144-150	1365	177 174-180
3.25	59:42	1:15	9:57	151 147-154	1503	173 168-176
3.38	1:00:55	1:12	9:38	147 145-149	1417	175 168-180
3.46	1:02:48	1:53 +1:15	23:14	144 140-146	3347	183 174-192

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (242 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	184	3.3	18:10	12:22
Walk	23.9	122	0.1	20:31	2:38:07
Still	1.3	-	-	1:09	-
Pause	26.8	-	-	22:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.31%	More
800m	3:29	7:00	49.80%	More
1km	4:21	7:00	51.75%	More
Mile	9:00	9:00	42.06%	More
5k	55:58	18:01	22.97%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:45	8:33
10km	53:49	8:40
10M	1:29:07	8:55
Half	1:58:39	9:03
20M	3:05:49	9:17
Mara	4:07:23	9:27

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