Tue 18th Dec 2018 at 6:00pm by BullgillRunner

Run > General

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Time
28:56
Miles
3.46
Min/mi
8:22
Pacing
0%
WAVA
49.67
Stride(cm)
106
Cals
384
Cadence
181
BPM
116
%MHR
68.1
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 125/148bpm 123cal 7.36/9.35mph
2) 1m - 9:32(9:32/m) 117/139bpm 115cal 6.29/18.03mph
3) 1m - 7:00(7:00/m) 110/154bpm 69cal 8.58/14.9mph
4) 0.46m - 4:15(9:20/m) 147/156bpm 77cal 6.43/9.02mph

8:09 9:32 7:00 4:15

Pace

35%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00 +3:37	10:54	121 58-148	1318	178 122-194
1.34	20:00	10:00 +6:06	23:47	131 62-139	3116	174 162-182
1.91	30:00	10:00 +5:04	17:29	106 62-130	1854	188 122-242
2.29	40:00	10:00 +7:40	26:23	106 70-129	2796	186 122-208
2.70	50:00	10:00 +8:48	24:35	108 67-154	2655	194 122-208
3.28	1:00:00	10:00 +1:20	17:04	127 71-154	2167	172 122-182
3.46	1:02:48	2:48 +1:15	16:10	146 140-148	2359	179 170-192

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (242 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	184	3.3	18:10	12:22
Walk	23.9	122	0.1	20:31	2:38:07
Still	1.3	-	-	1:09	-
Pause	26.8	-	-	22:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.31%	More
800m	3:29	7:00	49.80%	More
1km	4:21	7:00	51.75%	More
Mile	9:00	9:00	42.06%	More
5k	55:58	18:01	22.97%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:49	8:19
5M	42:45	8:33
10km	53:49	8:40
10M	1:29:07	8:55
Half	1:58:39	9:03
20M	3:05:49	9:17
Mara	4:07:23	9:27

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