Tue 18th Dec 2018 at 7:00pm by cguy5

Run > Track Session

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Time
36:52
Miles
3.93
Min/mi
9:23
Pacing
42.1%
WAVA
46.99
Stride(cm)
99
Cals
280
Cadence
174
BPM
125
%MHR
73.3
B/mi
1176
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 39(5:02/m) 115/132bpm 4cal 11.94/13.96mph
2) 0.14m - 1:45(12:37/m) 132/157bpm 17cal 4.76/12.23mph
3) 0.13m - 39(4:53/m) 124/127bpm 5cal 12.29/13.05mph
4) 0.13m - 1:35(11:50/m) 126/131bpm 14cal 5.07/12.9mph
5) 0.14m - 40(4:52/m) 125/127bpm 5cal 12.31/13mph
6) 0.13m - 1:43(12:44/m) 120/130bpm 13cal 4.71/12.36mph
7) 0.13m - 40(4:53/m) 126/130bpm 5cal 12.27/13.55mph
8) 0.14m - 1:42(12:18/m) 123/129bpm 14cal 4.88/12.86mph
9) 0.14m - 40(4:52/m) 129/131bpm 6cal 12.31/13.02mph
10) 0.13m - 1:41(12:31/m) 123/132bpm 13cal 4.79/12.69mph
11) 0.14m - 40(4:42/m) 127/133bpm 5cal 12.77/13.32mph
12) 0.29m - 2:22(8:13/m) 125/139bpm 19cal 7.31/13.92mph
13) 0.14m - 1:46(12:45/m) 129/145bpm 16cal 4.7/13.92mph
14) 0.14m - 39(4:33/m) 134/139bpm 6cal 13.2/13.96mph
15) 0.14m - 1:49(13:14/m) 130/140bpm 16cal 4.54/13.5mph
16) 0.15m - 38(4:24/m) 133/140bpm 6cal 13.61/13.73mph
17) 0.13m - 1:51(13:51/m) 127/135bpm 15cal 4.33/13.71mph
18) 0.14m - 38(4:32/m) 131/140bpm 5cal 13.22/13.88mph
19) 0.14m - 1:48(12:56/m) 130/145bpm 15cal 4.64/13.88mph
20) 0.14m - 38(4:23/m) 131/137bpm 5cal 13.71/14.24mph
21) 0.14m - 1:49(12:53/m) 126/138bpm 14cal 4.66/14.24mph
22) 0.14m - 38(4:35/m) 125/139bpm 4cal 13.1/13.88mph
23) 0.14m - 1:49(12:52/m) 126/137bpm 14cal 4.66/13.88mph
24) 0.15m - 38(4:19/m) 132/140bpm 5cal 13.89/14.46mph
25) 0.14m - 1:48(13:08/m) 122/135bpm 12cal 4.57/14.3mph
26) 0.14m - 39(4:31/m) 131/147bpm 5cal 13.27/14.03mph
27) 0.19m - 4:58(26:27/m) 106/153bpm 22cal 2.27/13.44mph

39 1:45 39 1:35 40 1:43 40 1:42 40 1:41 40 2:22 1:46 39 1:49 38 1:51 38 1:48 38 1:49 38 1:49 38 1:48 39 4:58

Pace

45%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:04	116 90-132	587	207 198-228	2/1
0.25	2:14	1:36	12:50	135 119-157	1732	163 148-198	2/1
0.38	2:56	42	5:32	124 122-126	687	194 166-212	2/1
0.50	4:21	1:25	11:18	126 116-131	1425	173 128-200	2/2
0.63	5:04	44	5:49	124 120-127	721	194 174-208	2/1
0.75	6:36	1:32	12:13	122 104-129	1490	154 118-198	1/2
0.88	7:22	46	6:09	122 105-129	750	186 172-206	1/1
1.00	8:37	1:15	10:02	127 121-130	1275	175 114-202	1/3
1.13	9:35	58	7:42	120 107-130	925	174 118-206	2/1
1.25	10:40	1:05	8:40	128 126-131	1110	193 118-202	2/2
1.38	11:48	1:08	9:02	121 109-133	1093	169 118-238	1/1
1.50	12:31	43	5:43	129 126-131	738	198 148-202	2/2
1.63	14:02	1:32	12:14	119 105-131	1455	146 106-178	2/1
1.75	14:38	35	4:44	132 126-139	624	196 180-204	2/2
1.88	16:09	1:32	12:14	130 109-145	1589	142 116-204	1/2
2.00	16:54	44	5:54	131 122-137	772	191 176-208	2/1
2.13	18:24	1:30	11:59	133 122-139	1594	172 118-204	0/3
2.25	19:13	50	6:37	126 117-135	833	189 172-204	2/1
2.38	20:16	1:03	8:27	136 133-140	1148	193 100-204	2/2
2.50	21:34	1:17	10:19	125 112-135	1289	160 118-198	2/1
2.63	22:09	35	4:39	133 116-143	618	205 198-208	2/2
2.75	23:50	1:42	13:34	125 108-142	1695	146 106-174	2/1
2.88	24:26	36	4:46	130 123-137	619	200 176-212	2/1
3.00	26:01	1:35	12:40	124 106-136	1571	155 106-210	2/2
3.13	26:45	44	5:48	124 105-138	720	188 174-212	2/1
3.25	28:13	1:28	11:48	129 111-137	1522	164 104-208	0/3
3.38	29:02	49	6:32	126 111-134	822	188 174-228	2/1
3.50	29:59	57	7:34	135 129-140	1021	192 108-212	2/3
3.63	31:20	1:21	10:50	118 105-129	1278	154 106-198	1/1
3.75	31:55	35	4:38	134 115-152	621	204 186-210	2/2
3.88	35:34	3:39	29:11	106 80-144	3093	123 96-186	2/2
3.93	36:56	1:22 +3	23:00	118 91-130	2713	150 118-166	0/1

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 3m, Flat prediction 36:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	190	3.2	21:05	6:34
Walk	42.3	116	0.7	15:40	21:56
Still	0.4	-	-	9	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.11%	More
800m	3:33	7:08	50.43%	More
1km	4:58	7:59	47.15%	More
Mile	7:55	7:55	50.70%	More
5k	26:34	8:33	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.92
5km	28:23	9:08	48.03
5M	48:12	9:38	45.93
10km	1:01:25	9:53	44.96
10M	1:44:20	10:26	43.68
Half	2:20:56	10:45	42.42
20M	3:45:47	11:17	41.96
Mara	5:05:00	11:38	41.42

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