Tue 18th Dec 2018 at 7:00pm by cguy5
Run > Track Session
-
Time
36:52
-
Miles
3.93
-
Min/mi
9:23
-
Pacing
42.1%
-
WAVA
46.99
-
Stride(cm)
99
-
Cals
280
-
Cadence
174
-
BPM
125
-
%MHR
73.3
-
B/mi
1176
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 39(5:02/m) 115/132bpm 4cal 11.94/13.96mph
2) 0.14m - 1:45(12:37/m) 132/157bpm 17cal 4.76/12.23mph
3) 0.13m - 39(4:53/m) 124/127bpm 5cal 12.29/13.05mph
4) 0.13m - 1:35(11:50/m) 126/131bpm 14cal 5.07/12.9mph
5) 0.14m - 40(4:52/m) 125/127bpm 5cal 12.31/13mph
6) 0.13m - 1:43(12:44/m) 120/130bpm 13cal 4.71/12.36mph
7) 0.13m - 40(4:53/m) 126/130bpm 5cal 12.27/13.55mph
8) 0.14m - 1:42(12:18/m) 123/129bpm 14cal 4.88/12.86mph
9) 0.14m - 40(4:52/m) 129/131bpm 6cal 12.31/13.02mph
10) 0.13m - 1:41(12:31/m) 123/132bpm 13cal 4.79/12.69mph
11) 0.14m - 40(4:42/m) 127/133bpm 5cal 12.77/13.32mph
12) 0.29m - 2:22(8:13/m) 125/139bpm 19cal 7.31/13.92mph
13) 0.14m - 1:46(12:45/m) 129/145bpm 16cal 4.7/13.92mph
14) 0.14m - 39(4:33/m) 134/139bpm 6cal 13.2/13.96mph
15) 0.14m - 1:49(13:14/m) 130/140bpm 16cal 4.54/13.5mph
16) 0.15m - 38(4:24/m) 133/140bpm 6cal 13.61/13.73mph
17) 0.13m - 1:51(13:51/m) 127/135bpm 15cal 4.33/13.71mph
18) 0.14m - 38(4:32/m) 131/140bpm 5cal 13.22/13.88mph
19) 0.14m - 1:48(12:56/m) 130/145bpm 15cal 4.64/13.88mph
20) 0.14m - 38(4:23/m) 131/137bpm 5cal 13.71/14.24mph
21) 0.14m - 1:49(12:53/m) 126/138bpm 14cal 4.66/14.24mph
22) 0.14m - 38(4:35/m) 125/139bpm 4cal 13.1/13.88mph
23) 0.14m - 1:49(12:52/m) 126/137bpm 14cal 4.66/13.88mph
24) 0.15m - 38(4:19/m) 132/140bpm 5cal 13.89/14.46mph
25) 0.14m - 1:48(13:08/m) 122/135bpm 12cal 4.57/14.3mph
26) 0.14m - 39(4:31/m) 131/147bpm 5cal 13.27/14.03mph
27) 0.19m - 4:58(26:27/m) 106/153bpm 22cal 2.27/13.44mph
39 1:45 39 1:35 40 1:43 40 1:42 40 1:41 40 2:22 1:46 39 1:49 38 1:51 38 1:48 38 1:49 38 1:49 38 1:48 39 4:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.21 |
10:00 |
10:00 |
8:17 |
125 90-157 |
1035 |
179 114-228 |
17/16 |
2.37 |
20:00 |
10:00 |
8:37 |
129 105-145 |
1111 |
175 100-238 |
16/17 |
3.50 |
30:00 |
10:00 |
8:49 |
128 105-143 |
1130 |
177 104-228 |
16/16 |
3.93 |
36:56 |
6:56 +3
|
16:03 |
117 80-152 |
1878 |
156 96-210 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.1 |
190 |
3.2 |
21:05 |
6:34 |
Walk |
42.3 |
116 |
0.7 |
15:40 |
21:56 |
Still |
0.4 |
- |
- |
9 |
- |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.11% |
More |
800m |
3:33 |
7:08 |
50.43% |
More |
1km |
4:58 |
7:59 |
47.15% |
More |
Mile |
7:55 |
7:55 |
50.70% |
More |
5k |
26:34 |
8:33 |
51.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
49.92 |
5km |
28:23 |
9:08 |
48.03 |
5M |
48:12 |
9:38 |
45.93 |
10km |
1:01:25 |
9:53 |
44.96 |
10M |
1:44:20 |
10:26 |
43.68 |
Half |
2:20:56 |
10:45 |
42.42 |
20M |
3:45:47 |
11:17 |
41.96 |
Mara |
5:05:00 |
11:38 |
41.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry