Tue 18th Dec 2018 at 1:00pm by Malibu_S

Run > General

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Time
13:42
Miles
1.56
Min/mi
8:47
Pacing
25.3%
WAVA
45.19
Stride(cm)
107
Cals
172
Cadence
172
BPM
133
%MHR
68.6
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 130/139bpm 66cal 11.16/13.74kmph
2) 1km - 5:29(5:29/km) 137/149bpm 72cal 10.93/11.69kmph
3) 0.51km - 2:50(5:31/km) 131/135bpm 34cal 10.89/12.06kmph

5:23 5:29 2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:11	3:11 +2:41	50:49	116 101-126	5895	170 126-178
0.13	3:54	43 +12	11:28	124 104-133	1421	177 174-182
0.19	4:25	32	8:29	134 132-136	1137	174 174-174
0.25	4:58	32	8:38	135 134-137	1165	173 172-174
0.31	5:32	34	9:11	134 132-137	1231	172 172-172
0.38	6:59	1:27 +53	23:05	132 125-135	3046	168 100-178
0.44	7:31	32	8:30	131 127-136	1114	172 170-176
0.50	8:06	35	9:25	130 118-139	1225	172 170-174
0.56	8:37	31	8:14	133 131-135	1094	172 172-174
0.63	9:09	32	8:39	134 133-135	1159	172 172-172
0.69	9:46	36	9:41	136 133-140	1318	172 172-174
0.75	10:18	33	8:40	143 141-144	1240	172 170-172
0.81	10:52	34	9:06	144 142-145	1310	171 170-172
0.88	11:28	36	9:37	147 144-149	1414	171 168-172
0.94	12:03	34 +2	9:08	141 137-147	1288	169 150-176
1.00	12:36	33	8:47	131 125-138	1151	171 164-174
1.06	13:06	31	8:13	128 126-131	1052	173 170-190
1.13	13:38	32	8:35	132 128-134	1132	173 170-174
1.19	14:11	33	8:43	133 132-134	1160	172 172-174
1.25	14:44	33	8:41	131 130-133	1138	173 172-176
1.31	15:29	45 +12	12:03	130 116-135	1567	171 124-178
1.38	16:03	34	9:08	129 125-130	1178	174 166-176
1.44	16:47	44 +10	11:43	133 128-135	1559	170 104-176
1.50	17:20	33	8:45	130 128-133	1138	173 172-176
1.56	17:53	33	8:53	133 129-134	1182	171 166-174

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	172	1.5	13:35	8:54
Walk	22.7	115	0	4:06	5:29:51
Pause	1.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.28%	More
800m	4:18	8:39	39.46%	More
1km	5:23	8:39	41.21%	More
Mile	9:03	9:03	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.25
5km	28:26	9:09	45.19
5M	47:05	9:25	44.74
10km	59:17	9:32	44.53
10M	1:38:11	9:49	44.56
Half	2:10:43	9:59	44.01
20M	3:24:42	10:14	44.53
Mara	4:32:32	10:24	44.60

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