Tue 27th Nov 2018 at 10:00am by FrightenedMan

Run > General

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Time
19:01
Miles
2.14
Min/mi
8:53
Pacing
77.6%
WAVA
55.98
Stride(cm)
107
Cals
198
Cadence
170
BPM
139
%MHR
79.1
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 133/149bpm 56cal 6.53/0mph
2) 0.62m - 5:44(9:13/m) 141/145bpm 61cal 6.51/0mph
3) 0.62m - 5:28(8:49/m) 143/149bpm 59cal 6.81/0mph
4) 0.28m - 2:06(7:29/m) 144/150bpm 22cal 8.01/0mph

5:43 5:44 5:28 2:06

Pace

13%

36%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:08	111 102-133	791	173 172-174
0.13	1:01	35	9:12	136 130-141	1252	170 168-174
0.19	2:05	1:04	17:05	138 133-145	2358	154 114-176
0.25	2:48	42	11:19	138 135-149	1561	169 164-174
0.31	3:30	42	11:12	138 134-142	1545	170 166-176
0.38	4:06	36	9:39	134 133-135	1293	171 170-174
0.44	4:46	40	10:40	131 128-133	1398	166 118-174
0.50	5:20	34	9:03	127 123-135	1149	163 118-184
0.56	5:50	30	7:56	136 122-142	1080	176 170-182
0.63	6:27	37	9:52	140 137-141	1381	172 170-174
0.69	7:02	36	9:33	140 137-145	1337	172 170-174
0.75	7:33	30	8:07	139 136-140	1129	172 170-174
0.81	8:06	33	8:56	140 139-142	1250	173 170-174
0.88	8:37	31	8:16	140 136-142	1158	174 172-176
0.94	9:14	36	9:43	143 140-144	1390	173 168-176
1.00	9:49	36	9:29	142 140-142	1347	173 172-178
1.06	10:27	37	9:53	141 140-144	1393	172 170-174
1.13	11:02	35	9:27	140 139-142	1323	171 170-172
1.19	11:37	35	9:25	140 139-142	1317	171 168-174
1.25	12:13	36	9:30	140 139-142	1330	172 170-174
1.31	12:47	34	9:01	142 141-143	1281	170 168-172
1.38	13:20	34	9:00	142 140-143	1277	171 170-172
1.44	13:55	35	9:20	143 140-144	1333	170 168-172
1.50	14:33	38	10:06	141 138-144	1424	170 168-172
1.56	15:08	35	9:17	143 141-144	1328	171 166-174
1.63	15:43	35	9:14	143 142-145	1320	171 168-174
1.69	16:14	31	8:14	143 141-145	1177	170 168-172
1.75	16:44	30	8:06	147 146-149	1191	171 170-172
1.81	16:53	9	2:23	146 145-148	348	171 170-172
1.88	17:20	27	7:19	148 147-150	1082	170 166-172
1.94	17:49	29	7:37	144 139-149	1097	170 166-176
2.00	18:16	27	7:15	141 139-142	1023	170 168-172
2.06	18:51	35	9:13	141 138-144	1299	170 166-174
2.07	19:00	9	16:11	145 144-146	2345	170 168-170

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	2	18:25	9:01
Walk	2.8	121	0	32	18:37
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.05%	More
800m	4:20	8:43	48.12%	More
1km	5:28	8:49	49.69%	More
Mile	9:06	9:06	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	28:14	9:05	55.74
5M	46:45	9:21	54.99
10km	58:52	9:28	54.62
10M	1:37:29	9:45	54.61
Half	2:09:47	9:54	53.91
20M	3:23:14	10:10	54.56
Mara	4:30:35	10:20	54.64

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