Tue 27th Nov 2018 at 10:00am by FrightenedMan

Run > General

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Time
19:01
Miles
2.14
Min/mi
8:53
Pacing
77.6%
WAVA
55.98
Stride(cm)
107
Cals
198
Cadence
170
BPM
139
%MHR
79.1
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 133/149bpm 56cal 6.53/0mph
2) 0.62m - 5:44(9:13/m) 141/145bpm 61cal 6.51/0mph
3) 0.62m - 5:28(8:49/m) 143/149bpm 59cal 6.81/0mph
4) 0.28m - 2:06(7:29/m) 144/150bpm 22cal 8.01/0mph

5:43 5:44 5:28 2:06

Pace

13%

36%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:49	136 102-149	1334	169 114-184
2.07	19:00	9:00	8:33	143 138-150	1223	171 166-176

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	2	18:25	9:01
Walk	2.8	121	0	32	18:37
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.05%	More
800m	4:20	8:43	48.12%	More
1km	5:28	8:49	49.69%	More
Mile	9:06	9:06	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	28:14	9:05	55.74
5M	46:45	9:21	54.99
10km	58:52	9:28	54.62
10M	1:37:29	9:45	54.61
Half	2:09:47	9:54	53.91
20M	3:23:14	10:10	54.56
Mara	4:30:35	10:20	54.64

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