Tue 11th Dec 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
8:50
Miles
1.24
Min/mi
7:07
Cals
118
Watts
151
Cadence
49
BPM
121
%MHR
68.5
B/mi
859
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:50(7:06/m) 118cal

8:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:29	79 72-83	591	48 46-50	121 98-128
0.13	57	29	7:38	94 83-103	718	50 48-52	130 126-134
0.19	1:24	27	7:14	109 104-113	789	49 48-52	135 131-138
0.25	1:51	28	7:20	115 114-115	844	49 48-50	136 129-139
0.31	2:19	28	7:20	115 115-116	844	48 48-50	140 132-151
0.38	2:45	26	7:01	120 117-122	842	49 46-50	156 149-163
0.44	3:12	27	7:06	123 122-124	874	49 48-50	149 146-152
0.50	3:38	26	7:00	126 124-128	882	50 48-50	148 144-151
0.56	4:05	27	7:07	128 126-128	910	49 48-50	148 144-154
0.63	4:32	27	7:14	126 126-126	912	49 48-50	150 148-153
0.69	4:58	26	6:53	126 125-126	867	50 48-52	155 150-161
0.75	5:25	27	7:09	124 124-125	886	49 48-50	146 140-151
0.81	5:51	27	7:11	125 124-126	899	50 48-50	152 149-155
0.88	6:17	26	6:53	127 126-128	875	49 48-50	159 152-190
0.94	6:42	24	6:32	130 129-131	848	49 48-50	185 170-212
1.00	7:08	26	6:54	132 131-132	911	49 48-52	172 168-175
1.06	7:33	25	6:46	132 132-132	893	50 48-50	164 157-170
1.13	7:59	26	6:57	131 131-132	911	49 48-50	159 147-171
1.19	8:26	27	7:06	130 130-131	924	49 48-50	156 153-163
1.23	8:45	19	6:54	130 130-130	898	50 50-50	161 155-170

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (212 max)

Power Graph

Power Bands

Cadence

49 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:46	More
800m	3:26	6:54	More
1km	4:18	6:55	More
Mile	7:00	7:00	More

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Training Effect
Average Cadence