Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 11th Dec 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

  • Time
    8:50
  • Miles
    1.24
  • Min/mi
    7:07
  • Pacing
    0%
  • Cals
    118
  • Watts
    151
  • Cadence
    49
  • BPM
    121
  • %MHR
    68.5
  • B/mi
    859
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:50(7:06/m) 118cal
8:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.23 8:45 8:45 7:05 121 72-132 858 49 46-52 151 98-212

Heart

121/132max
  • Show Beats/Mile

Power

151W (212 max)
Power Graph
Power Bands

Cadence

49 (52 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:41 6:46 More
800m 3:26 6:54 More
1km 4:18 6:55 More
Mile 7:00 7:00 More

Bespoke Fields

Training Effect
Average Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,561 Fetchies!
Already a Fetchie? Sign in here