Sun 9th Dec 2018 at 11:00am by JoeCarr28

Run > Recovery Run

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Time
1:06:57
Miles
7.23
Min/mi
9:16
Pacing
87.8%
WAVA
51.25
Stride(cm)
95
Cals
561
Cadence
182
BPM
135
%MHR
74.3
B/mi
1253
Asc(m)
261
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 127/148bpm 46cal 11.27/12.06kmph
2) 1km - 5:22(5:22/km) 127/136bpm 45cal 11.18/12.16kmph
3) 1km - 5:20(5:20/km) 127/140bpm 44cal 11.26/12.09kmph
4) 1km - 5:31(5:31/km) 130/141bpm 45cal 10.88/11.96kmph
5) 1km - 6:12(6:12/km) 142/159bpm 56cal 9.67/11.22kmph
6) 1km - 5:57(5:57/km) 140/154bpm 54cal 10.09/11.29kmph
7) 1km - 6:11(6:11/km) 141/159bpm 53cal 9.71/12.06kmph
8) 1km - 5:11(5:11/km) 131/143bpm 33cal 11.59/12.56kmph
9) 1km - 5:40(5:40/km) 136/148bpm 44cal 10.59/11.52kmph
10) 1km - 6:00(6:00/km) 141/150bpm 53cal 10/10.45kmph
11) 1km - 6:21(6:21/km) 139/149bpm 54cal 9.45/10.61kmph
12) 0.64km - 3:54(6:05/km) 142/148bpm 34cal 9.87/11.62kmph

5:19 5:22 5:20 5:31 6:12 5:57 6:11 5:11 5:40 6:00 6:21 3:54

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	125 86-148	1136	181 116-192	7/11
0.50	4:20	2:04	8:14	130 122-142	1070	181 174-190	0/20
0.75	6:25	2:05	8:22	127 121-138	1062	182 178-186	0/15
1.00	8:35	2:09	8:38	125 121-133	1079	183 178-186	0/11
1.25	10:45	2:11	8:42	128 125-131	1115	183 178-188	3/12
1.50	12:56	2:10	8:42	128 121-140	1113	185 182-188	0/7
1.75	14:59	2:04	8:14	126 120-132	1038	182 178-184	0/18
2.00	17:14	2:14	8:57	130 122-136	1164	185 180-190	5/4
2.25	19:33	2:20	9:18	134 120-141	1247	184 180-188	10/8
2.50	21:40	2:07	8:27	123 119-130	1039	182 178-186	0/16
2.75	24:08	2:29	9:54	133 122-143	1317	184 168-190	10/4
3.00	26:49	2:41	10:44	150 130-159	1610	184 182-188	36/0
3.25	29:01	2:11	8:46	136 128-152	1191	182 178-186	2/8
3.50	31:32	2:31	10:03	142 133-152	1427	184 182-186	22/0
3.75	33:55	2:23	9:32	142 133-154	1354	183 180-186	7/1
4.00	36:36	2:42	10:46	153 140-159	1648	181 178-186	34/3
4.25	38:41	2:05	8:20	130 124-142	1084	179 174-184	0/22
4.50	41:08	2:27	9:47	135 127-142	1320	165 82-184	4/12
4.75	43:05	1:57	7:48	127 124-129	991	179 176-184	0/30
5.00	45:16	2:11	8:44	132 122-143	1153	181 174-186	5/16
5.25	47:24	2:08	8:34	130 123-137	1113	182 178-184	1/14
5.50	49:44	2:20	9:20	138 133-143	1287	184 180-188	6/1
5.75	52:17	2:33	10:11	145 135-150	1478	184 180-186	18/0
6.00	54:39	2:22	9:27	139 135-141	1313	185 182-188	6/0
6.25	57:03	2:24	9:35	140 134-150	1342	185 182-190	11/3
6.50	59:39	2:37	10:27	136 130-141	1421	185 170-190	11/0
6.75	1:02:09	2:30	10:00	139 134-148	1389	184 180-188	14/0
7.00	1:04:47	2:38	10:33	143 138-149	1508	184 178-186	21/0
7.23	1:06:57	2:10	9:16	142 134-148	1315	183 178-186	11/8

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 106m, Flat prediction 1:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
97 3.5%	10:00
65 6.2%	10:08
39 8.8%	9:33
15 4.3%	8:49
See your biggest climbs

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	7.2	1:06:16	9:12
Walk	0.7	89	0	29	16:44
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.14%	More
800m	4:01	8:04	47.48%	More
1km	5:07	8:14	48.50%	More
Mile	8:23	8:23	50.40%	More
5k	27:38	8:54	52.04%	More
5 miles	45:04	9:01	51.92%	More
10k	56:40	9:07	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:21	8:48	52.58
5M	45:17	9:03	51.68
10km	57:01	9:11	51.24
10M	1:34:25	9:27	51.13
Half	2:05:43	9:36	50.41
20M	3:16:52	9:51	51.01
Mara	4:22:06	10:00	51.09

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