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Sun 9th Dec 2018 at 11:00am by JoeCarr28

Run > Recovery Run

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Time
1:06:57
Miles
7.23
Min/mi
9:16
Pacing
87.8%
WAVA
51.25
Stride(cm)
95
Cals
561
Cadence
182
BPM
135
%MHR
74.3
B/mi
1253
Asc(m)
261
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 127/148bpm 46cal 11.27/12.06kmph
2) 1km - 5:22(5:22/km) 127/136bpm 45cal 11.18/12.16kmph
3) 1km - 5:20(5:20/km) 127/140bpm 44cal 11.26/12.09kmph
4) 1km - 5:31(5:31/km) 130/141bpm 45cal 10.88/11.96kmph
5) 1km - 6:12(6:12/km) 142/159bpm 56cal 9.67/11.22kmph
6) 1km - 5:57(5:57/km) 140/154bpm 54cal 10.09/11.29kmph
7) 1km - 6:11(6:11/km) 141/159bpm 53cal 9.71/12.06kmph
8) 1km - 5:11(5:11/km) 131/143bpm 33cal 11.59/12.56kmph
9) 1km - 5:40(5:40/km) 136/148bpm 44cal 10.59/11.52kmph
10) 1km - 6:00(6:00/km) 141/150bpm 53cal 10/10.45kmph
11) 1km - 6:21(6:21/km) 139/149bpm 54cal 9.45/10.61kmph
12) 0.64km - 3:54(6:05/km) 142/148bpm 34cal 9.87/11.62kmph

5:19 5:22 5:20 5:31 6:12 5:57 6:11 5:11 5:40 6:00 6:21 3:54

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:33	127 86-148	1086	182 116-192	8/69
2.31	20:00	10:00	8:47	129 120-141	1134	184 178-190	19/49
3.35	30:00	10:00	9:35	137 119-159	1313	183 168-190	59/22
4.36	40:00	10:00	9:52	142 124-159	1401	178 82-186	61/29
5.53	50:00	10:00	8:36	132 122-143	1136	181 174-188	16/78
6.54	1:00:00	10:00	9:53	140 130-150	1385	185 170-190	46/3
7.23	1:06:57	6:57	9:59	142 134-149	1418	183 178-188	48/9

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 106m, Flat prediction 1:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
97 3.5%	10:00
65 6.2%	10:08
39 8.8%	9:33
15 4.3%	8:49
See your biggest climbs

Cadence

182 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	7.2	1:06:16	9:12
Walk	0.7	89	0	29	16:44
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.14%	More
800m	4:01	8:04	47.48%	More
1km	5:07	8:14	48.50%	More
Mile	8:23	8:23	50.40%	More
5k	27:38	8:54	52.04%	More
5 miles	45:04	9:01	51.92%	More
10k	56:40	9:07	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:21	8:48	52.58
5M	45:17	9:03	51.68
10km	57:01	9:11	51.24
10M	1:34:25	9:27	51.13
Half	2:05:43	9:36	50.41
20M	3:16:52	9:51	51.01
Mara	4:22:06	10:00	51.09

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