Sun 9th Dec 2018 at 8:00am by whlsarah

Run > General

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Time
43:35
Miles
4.38
Min/mi
9:57
Pacing
81.2%
WAVA
51.20
Stride(cm)
95
Cals
376
Cadence
170
BPM
138
%MHR
81
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 129/139bpm 49cal 6.32/6.95mph
2) 0.62m - 6:10(9:55/m) 136/150bpm 54cal 6.05/7.12mph
3) 0.62m - 5:53(9:28/m) 142/150bpm 55cal 6.34/6.59mph
4) 0.62m - 5:43(9:11/m) 141/148bpm 52cal 6.53/6.93mph
5) 0.62m - 6:25(10:20/m) 141/151bpm 55cal 5.81/7.16mph
6) 0.62m - 6:43(10:48/m) 141/147bpm 58cal 5.55/6.95mph
7) 0.62m - 6:27(10:23/m) 139/153bpm 50cal 5.78/6.95mph
8) 0.03m - 21(12:16/m) 149/151bpm 3cal 4.89/5.55mph

5:54 6:10 5:53 5:43 6:25 6:43 6:27 21

Pace

18%

21%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	114 89-131	1140	162 120-174
0.25	2:23	1:08	9:06	129 127-130	1174	172 170-174
0.38	3:33	1:10	9:18	134 130-138	1246	172 172-174
0.50	4:41	1:08	9:02	132 128-135	1192	172 170-176
0.63	5:56	1:15	10:02	134 130-139	1344	172 166-176
0.75	7:16	1:20	10:38	146 142-149	1551	171 168-174
0.88	8:36	1:20	10:41	134 125-145	1430	169 164-172
1.00	9:47	1:12	9:34	131 128-134	1253	170 164-176
1.13	10:57	1:10	9:18	126 123-131	1172	174 172-176
1.25	12:07	1:10	9:17	140 134-145	1300	169 114-178
1.38	13:17	1:10	9:23	142 139-144	1333	176 172-180
1.50	14:29	1:12	9:32	139 138-140	1325	174 172-176
1.63	15:42	1:13	9:45	142 138-147	1385	174 170-184
1.75	16:54	1:12	9:33	149 147-150	1422	171 168-174
1.88	18:02	1:08	9:04	138 135-144	1251	176 170-180
2.00	19:09	1:07	9:00	138 135-141	1242	163 120-182
2.13	20:19	1:10	9:17	142 141-143	1319	160 120-182
2.25	21:34	1:16 +5	10:04	140 136-143	1410	178 172-182
2.38	22:42	1:08	9:01	139 137-143	1254	169 120-176
2.50	23:50	1:08	9:04	146 143-148	1323	174 172-178
2.63	25:13	1:23	11:03	148 146-150	1634	169 164-176
2.75	26:26	1:14	9:49	148 145-150	1452	171 168-174
2.88	27:39	1:13	9:43	144 138-147	1399	173 168-178
3.00	29:05	1:26	11:26	130 124-138	1487	165 120-172
3.13	30:19	1:14	9:50	135 127-141	1327	172 170-178
3.25	31:46	1:28	11:40	138 135-143	1611	166 120-174
3.38	33:44	1:58 +32	15:45	142 123-146	2237	170 168-172
3.50	34:59	1:14	9:56	139 126-145	1380	169 164-174
3.63	36:24	1:25	11:20	144 142-145	1632	171 164-174
3.75	37:36	1:12	9:38	144 143-145	1388	169 120-176
3.88	38:51	1:15	9:57	150 145-153	1493	174 170-186
4.00	40:04	1:13 +6	9:47	144 137-150	1409	178 170-186
4.13	41:14	1:10	9:22	138 134-142	1293	173 170-178
4.25	43:18	2:04 +44	16:30	127 117-141	2096	159 82-178
4.38	45:00	1:42 +2	13:36	140 127-151	1904	170 162-178
4.38	45:03	3	14:26	151 151-151	2179	162 162-162

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	4.2	42:01	10:12
Walk	4.0	117	0.1	1:51	12:44
Pause	2.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.53%	More
800m	4:32	9:07	44.81%	More
1km	5:43	9:11	46.25%	More
Mile	9:19	9:19	48.17%	More
5k	30:06	9:41	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.39
5km	29:36	9:32	52.96
5M	50:36	10:07	50.56
10km	1:04:38	10:24	49.56
10M	1:50:28	11:03	47.68
Half	2:29:44	11:26	45.88
20M	4:01:11	12:04	44.71
Mara	5:26:56	12:29	43.62

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