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Sun 9th Dec 2018 at 8:00am by whlsarah

Run > General

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Time
43:35
Miles
4.38
Min/mi
9:57
Pacing
81.2%
WAVA
51.20
Stride(cm)
95
Cals
376
Cadence
170
BPM
138
%MHR
81
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 129/139bpm 49cal 6.32/6.95mph
2) 0.62m - 6:10(9:55/m) 136/150bpm 54cal 6.05/7.12mph
3) 0.62m - 5:53(9:28/m) 142/150bpm 55cal 6.34/6.59mph
4) 0.62m - 5:43(9:11/m) 141/148bpm 52cal 6.53/6.93mph
5) 0.62m - 6:25(10:20/m) 141/151bpm 55cal 5.81/7.16mph
6) 0.62m - 6:43(10:48/m) 141/147bpm 58cal 5.55/6.95mph
7) 0.62m - 6:27(10:23/m) 139/153bpm 50cal 5.78/6.95mph
8) 0.03m - 21(12:16/m) 149/151bpm 3cal 4.89/5.55mph

5:54 6:10 5:53 5:43 6:25 6:43 6:27 21

Pace

18%

21%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:43	131 89-149	1273	170 120-176
2.10	20:00	10:00	9:21	140 123-150	1310	172 114-184
3.10	30:00	10:00 +5	9:59	141 124-150	1408	169 120-182
4.00	40:00	10:00 +38	11:04	143 123-153	1583	171 120-186
4.38	45:03	5:03 +46	13:30	135 117-151	1823	166 82-178

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	4.2	42:01	10:12
Walk	4.0	117	0.1	1:51	12:44
Pause	2.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.53%	More
800m	4:32	9:07	44.81%	More
1km	5:43	9:11	46.25%	More
Mile	9:19	9:19	48.17%	More
5k	30:06	9:41	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.39
5km	29:36	9:32	52.96
5M	50:36	10:07	50.56
10km	1:04:38	10:24	49.56
10M	1:50:28	11:03	47.68
Half	2:29:44	11:26	45.88
20M	4:01:11	12:04	44.71
Mara	5:26:56	12:29	43.62

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