Sat 8th Dec 2018 at 7:00am by JoeCarr28

Run > General
  • Time
    2:47:52
  • Miles
    14.34
  • Min/mi
    11:42
  • Pacing
    60.6%
  • WAVA
    41.92
  • Stride(cm)
    76
  • Cals
    1382
  • Cadence
    181
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    1717
  • Asc(m)
    665
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:41(8:41/km) 127/162bpm 68cal 6.92/11.49kmph
2) 1km - 7:12(7:12/km) 135/154bpm 60cal 8.34/10.98kmph
3) 1km - 7:30(7:30/km) 144/151bpm 75cal 8/11.35kmph
4) 1km - 6:39(6:39/km) 144/165bpm 64cal 9.01/10.92kmph
5) 1km - 10:32(10:32/km) 165/174bpm 121cal 5.7/9.31kmph
6) 1km - 5:58(5:58/km) 143/169bpm 50cal 10.05/11.79kmph
7) 1km - 6:39(6:39/km) 145/155bpm 61cal 9.02/11.56kmph
8) 1km - 7:21(7:21/km) 152/157bpm 75cal 8.16/9.41kmph
9) 1km - 9:53(9:53/km) 135/157bpm 61cal 6.07/9.94kmph
10) 1km - 6:26(6:26/km) 147/164bpm 56cal 9.32/11.49kmph
11) 1km - 8:03(8:03/km) 151/164bpm 76cal 7.45/11.05kmph
12) 1km - 8:06(8:06/km) 149/158bpm 73cal 7.42/10.88kmph
13) 1km - 6:20(6:20/km) 147/156bpm 50cal 9.48/11.66kmph
14) 1km - 7:38(7:38/km) 136/146bpm 32cal 7.86/12.77kmph
15) 1km - 6:47(6:47/km) 142/153bpm 39cal 8.85/12.09kmph
16) 1km - 6:23(6:23/km) 143/156bpm 41cal 9.39/10.95kmph
17) 1km - 6:13(6:13/km) 136/145bpm 28cal 9.66/11.52kmph
18) 1km - 6:17(6:17/km) 137/150bpm 33cal 9.54/11.86kmph
19) 1km - 6:34(6:34/km) 168/195bpm 67cal 9.14/12.12kmph
20) 1km - 5:21(5:21/km) 156/185bpm 42cal 11.22/12.7kmph
21) 1km - 5:15(5:15/km) 148/177bpm 29cal 11.44/12.9kmph
22) 1km - 6:00(6:00/km) 150/163bpm 53cal 9.99/11.42kmph
23) 1km - 11:26(11:26/km) 162/175bpm 122cal 5.25/8.73kmph
24) 0.09km - 38(7:18/km) 160/163bpm 6cal 8.22/9.17kmph
8:41 7:12 7:30 6:39 10:32 5:58 6:39 7:21 9:53 6:26 8:03 8:06 6:20 7:38 6:47 6:23 6:13 6:17 6:34 5:21 5:15 6:00 11:26 38

Pace

40% 27% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:40 6:40 13:20 129 100-162 1719 171 82-192 1/69
1.00 13:02 6:22 12:44 126 110-136 1605 170 82-190 0/90
1.50 19:14 6:12 12:25 144 134-154 1787 179 116-192 19/8
2.00 24:56 5:41 11:23 142 134-150 1616 180 84-192 10/14
2.50 30:14 5:18 10:36 147 133-165 1559 186 172-192 25/10
3.00 38:35 8:21 16:41 165 153-174 2754 176 116-188 105/0
3.50 44:36 6:02 12:03 153 131-169 1845 179 156-190 41/15
4.00 49:11 4:35 9:09 138 129-152 1263 185 178-190 8/61
4.50 55:16 6:05 12:10 149 137-155 1812 184 116-192 42/4
5.00 1:00:50 5:34 11:08 153 146-157 1703 187 178-192 15/0
5.50 1:09:23 8:33 17:06 133 108-152 2274 177 116-194 1/31
6.00 1:14:22 4:59 9:58 148 128-157 1474 190 178-194 22/5
6.50 1:20:36 6:14 12:29 147 132-164 1834 183 116-208 17/7
7.00 1:27:32 6:56 13:51 152 139-163 2106 181 116-190 34/0
7.50 1:33:22 5:51 11:41 151 139-158 1765 184 116-194 32/0
8.00 1:38:30 5:08 10:15 146 135-153 1497 185 116-198 0/24
8.50 1:44:27 5:57 11:54 139 132-151 1653 171 116-188 0/28
9.00 1:50:12 5:45 11:30 138 118-151 1586 179 116-192 1/28
9.50 1:55:38 5:27 10:53 141 129-153 1535 183 164-190 20/23
10.00 2:00:47 5:09 10:17 146 138-156 1501 188 176-194 20/1
10.50 2:05:35 4:48 9:36 137 127-144 1315 189 178-192 0/20
11.00 2:10:21 4:47 9:33 135 121-147 1290 182 136-192 5/39
11.50 2:16:06 5:45 11:29 156 124-194 1793 187 116-196 29/9
12.00 2:20:53 4:47 9:34 158 119-195 1511 188 116-194 10/36
12.50 2:25:16 4:23 8:46 165 138-185 1446 190 182-192 1/29
13.00 2:29:22 4:07 8:14 145 133-175 1193 188 182-192 0/53
13.50 2:33:54 4:32 9:04 147 136-163 1333 189 182-192 6/21
14.00 2:41:59 8:05 16:09 159 148-174 2568 173 104-192 91/0
14.34 2:47:53 5:54 17:06 163 155-175 2788 166 94-190 68/0

Heart

147/195max
  • Show Beats/Mile

Elevation

Asc 665m, Range 241m, Flat prediction 2:36:28
Elevation Graph
Biggest Climbs (m) Min/mi
176 13.4% 14:04
172 18.2% 18:22
71 4.4% 12:57
57 4.6% 11:52
32 3.3% 10:37
25 4.8% 10:58
See your biggest climbs

Cadence

181 (208 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 183 14.1 2:32:14 10:50
Walk 4.2 117 0.3 7:00 24:19
Still 5.2 - - 8:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.23% More
800m 4:04 8:12 46.77% More
1km 5:09 8:18 48.17% More
Mile 8:27 8:27 50.06% More
5k 29:20 9:26 49.03% More
5 miles 49:10 9:50 47.60% More
10k 1:02:27 10:03 46.79% More
10 miles 1:49:15 10:55 44.19% More
Half 2:27:47 11:17 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.34
5km 33:11 10:41 43.34
5M 54:57 10:59 42.59
10km 1:09:11 11:08 42.23
10M 1:54:33 11:27 42.15
Half 2:32:31 11:39 41.55
20M 3:58:51 11:57 42.04
Mara 5:18:00 12:08 42.11
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