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Sat 8th Dec 2018 at 7:00am by JoeCarr28

Run > General
  • Time
    2:47:52
  • Miles
    14.34
  • Min/mi
    11:42
  • Pacing
    60.6%
  • WAVA
    41.92
  • Stride(cm)
    76
  • Cals
    1382
  • Cadence
    181
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    1717
  • Asc(m)
    665
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:41(8:41/km) 127/162bpm 68cal 6.92/11.49kmph
2) 1km - 7:12(7:12/km) 135/154bpm 60cal 8.34/10.98kmph
3) 1km - 7:30(7:30/km) 144/151bpm 75cal 8/11.35kmph
4) 1km - 6:39(6:39/km) 144/165bpm 64cal 9.01/10.92kmph
5) 1km - 10:32(10:32/km) 165/174bpm 121cal 5.7/9.31kmph
6) 1km - 5:58(5:58/km) 143/169bpm 50cal 10.05/11.79kmph
7) 1km - 6:39(6:39/km) 145/155bpm 61cal 9.02/11.56kmph
8) 1km - 7:21(7:21/km) 152/157bpm 75cal 8.16/9.41kmph
9) 1km - 9:53(9:53/km) 135/157bpm 61cal 6.07/9.94kmph
10) 1km - 6:26(6:26/km) 147/164bpm 56cal 9.32/11.49kmph
11) 1km - 8:03(8:03/km) 151/164bpm 76cal 7.45/11.05kmph
12) 1km - 8:06(8:06/km) 149/158bpm 73cal 7.42/10.88kmph
13) 1km - 6:20(6:20/km) 147/156bpm 50cal 9.48/11.66kmph
14) 1km - 7:38(7:38/km) 136/146bpm 32cal 7.86/12.77kmph
15) 1km - 6:47(6:47/km) 142/153bpm 39cal 8.85/12.09kmph
16) 1km - 6:23(6:23/km) 143/156bpm 41cal 9.39/10.95kmph
17) 1km - 6:13(6:13/km) 136/145bpm 28cal 9.66/11.52kmph
18) 1km - 6:17(6:17/km) 137/150bpm 33cal 9.54/11.86kmph
19) 1km - 6:34(6:34/km) 168/195bpm 67cal 9.14/12.12kmph
20) 1km - 5:21(5:21/km) 156/185bpm 42cal 11.22/12.7kmph
21) 1km - 5:15(5:15/km) 148/177bpm 29cal 11.44/12.9kmph
22) 1km - 6:00(6:00/km) 150/163bpm 53cal 9.99/11.42kmph
23) 1km - 11:26(11:26/km) 162/175bpm 122cal 5.25/8.73kmph
24) 0.09km - 38(7:18/km) 160/163bpm 6cal 8.22/9.17kmph
8:41 7:12 7:30 6:39 10:32 5:58 6:39 7:21 9:53 6:26 8:03 8:06 6:20 7:38 6:47 6:23 6:13 6:17 6:34 5:21 5:15 6:00 11:26 38

Pace

40% 27% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:00 10:00 13:42 127 100-162 1740 167 82-192 1/137
1.58 20:00 10:00 11:45 139 119-154 1634 180 84-192 20/41
2.48 30:00 10:00 11:06 144 133-165 1599 183 116-192 31/22
3.08 40:00 10:00 16:44 164 153-174 2744 175 116-188 123/0
4.08 50:00 10:00 9:58 144 129-169 1435 183 156-192 45/76
4.93 1:00:00 10:00 11:51 151 137-157 1789 185 116-192 59/2
5.55 1:10:00 10:00 15:56 135 108-157 2151 180 116-194 6/32
6.45 1:20:00 10:00 11:08 148 132-164 1648 186 116-194 30/14
7.18 1:30:00 10:00 13:41 151 139-163 2066 181 116-208 47/0
8.13 1:40:00 10:00 10:31 148 135-158 1557 184 116-198 22/32
8.97 1:50:00 10:00 11:54 137 118-151 1631 175 116-192 1/47
9.93 2:00:00 10:00 10:30 143 129-156 1501 185 164-194 42/26
10.96 2:10:00 10:00 9:43 136 121-147 1321 186 136-192 5/61
11.90 2:20:00 10:00 10:34 158 119-195 1668 187 116-196 37/43
13.07 2:30:00 10:00 8:36 153 133-185 1315 189 182-192 3/101
13.91 2:40:00 10:00 11:48 154 138-167 1817 183 156-192 72/12
14.34 2:47:53 7:53 18:17 163 155-175 2981 164 94-190 97/0

Heart

147/195max
  • Show Beats/Mile

Elevation

Asc 665m, Range 241m, Flat prediction 2:36:28
Elevation Graph
Biggest Climbs (m) Min/mi
176 13.4% 14:04
172 18.2% 18:22
71 4.4% 12:57
57 4.6% 11:52
32 3.3% 10:37
25 4.8% 10:58
See your biggest climbs

Cadence

181 (208 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 183 14.1 2:32:14 10:50
Walk 4.2 117 0.3 7:00 24:19
Still 5.2 - - 8:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.23% More
800m 4:04 8:12 46.77% More
1km 5:09 8:18 48.17% More
Mile 8:27 8:27 50.06% More
5k 29:20 9:26 49.03% More
5 miles 49:10 9:50 47.60% More
10k 1:02:27 10:03 46.79% More
10 miles 1:49:15 10:55 44.19% More
Half 2:27:47 11:17 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.34
5km 33:11 10:41 43.34
5M 54:57 10:59 42.59
10km 1:09:11 11:08 42.23
10M 1:54:33 11:27 42.15
Half 2:32:31 11:39 41.55
20M 3:58:51 11:57 42.04
Mara 5:18:00 12:08 42.11
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