Sat 1st Dec 2018 at 3:00pm by Oranj

Bike > Road Biking
  • Time
    2:01:00
  • Miles
    33.13
  • Mph
    16.4
  • FBI
    73.89
  • Cals
    1065
  • Watts
    164
  • Cadence
    77
  • BPM
    118
  • %MHR
    70.2
  • B/mi
    431
  • Asc(m)
    386
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 23:54(2:23/km) 120/139bpm 232cal 73/101rpm 162/354W 25.11/38.46kmph
2) 10km - 21:45(2:10/km) 124/140bpm 224cal 80/95rpm 172/384W 27.59/50.01kmph
3) 10km - 22:03(2:12/km) 121/133bpm 193cal 78/104rpm 146/422W 27.21/35.14kmph
4) 10km - 22:23(2:14/km) 115/129bpm 182cal 77/103rpm 136/504W 26.81/35.87kmph
5) 10km - 22:52(2:17/km) 111/128bpm 170cal 73/134rpm 124/518W 26.24/40.24kmph
6) 3.32km - 8:03(2:26/km) 113/128bpm 64cal 75/100rpm 133/478W 24.7/34.73kmph
23:54 21:45 22:03 22:23 22:52 8:03

Pace

5% 11% 62% 18% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:09 4:09 +13 14.48 108 79-123 448 69 8-95 141 4-317 3/15
2.00 8:01 3:52 15.50 122 110-130 472 70 6-97 170 10-354 11/4
3.00 11:24 3:23 17.69 117 108-132 397 71 8-90 156 10-334 9/24
4.00 15:12 3:48 15.79 124 104-134 471 78 10-89 196 4-315 18/6
5.00 19:42 4:30 +8 13.32 126 109-139 567 75 7-94 195 4-340 25/5
6.00 23:29 3:46 15.91 124 101-136 468 77 8-94 194 4-318 25/16
7.00 27:36 4:08 14.54 132 117-140 545 80 21-101 198 19-306 30/2
8.00 30:12 2:36 23.11 108 78-123 280 81 4-95 145 6-268 2/51
9.00 33:57 3:45 16.02 126 115-134 472 79 11-95 183 7-384 17/4
10.00 37:38 3:41 16.30 125 118-131 460 83 26-95 181 31-253 15/4
11.00 41:12 3:34 16.84 123 100-136 438 76 11-95 162 1-272 17/13
12.00 44:34 3:22 17.80 126 105-131 425 86 38-94 194 70-254 5/11
13.00 47:52 3:19 18.12 124 115-129 411 87 24-95 167 28-270 1/11
14.00 51:17 3:24 17.61 125 114-130 426 82 17-92 173 12-422 1/11
15.00 54:45 3:28 17.29 126 112-132 437 81 12-96 170 1-281 5/9
16.00 58:26 3:41 16.29 120 105-133 442 76 10-104 154 13-316 7/6
17.00 1:02:28 4:02 14.89 117 92-133 471 73 9-93 157 2-386 10/11
18.00 1:06:03 3:35 16.72 120 108-128 431 79 10-96 156 4-268 10/7
19.00 1:09:08 3:05 19.44 112 104-119 346 83 16-99 128 3-204 0/11
20.00 1:12:30 3:21 17.87 118 98-126 396 82 5-99 166 11-504 1/12
21.00 1:15:56 3:26 17.49 120 103-126 412 77 14-97 151 4-383 6/6
22.00 1:22:27 6:32 +2:52 9.19 113 95-126 738 71 6-103 140 6-351 9/3
23.00 1:26:04 3:37 16.57 114 108-120 413 77 10-92 153 6-354 8/2
24.00 1:30:08 4:03 14.79 118 112-129 479 80 17-95 154 2-253 22/0
25.00 1:34:05 3:57 +22 15.21 109 84-120 430 76 7-134 140 1-282 10/11
26.00 1:37:35 3:30 +2 17.14 103 78-127 360 69 3-94 140 3-395 15/31
27.00 1:40:55 3:20 17.98 114 99-128 380 75 8-98 159 2-518 16/17
28.00 1:44:39 3:44 16.05 111 88-124 415 74 7-97 157 1-377 8/15
29.00 1:48:56 4:17 +12 14.00 120 105-127 514 77 9-92 170 6-423 28/7
30.00 1:52:51 3:55 15.34 103 91-117 403 67 5-99 138 7-427 1/18
31.00 1:56:33 3:42 16.21 118 99-126 437 80 16-92 158 16-260 14/4
32.00 1:59:50 3:17 18.23 110 97-121 362 82 21-95 138 4-222 4/6
33.00 2:04:18 4:27 +3 13.48 115 101-128 512 70 5-100 168 6-478 14/2
33.13 2:04:52 34 13.42 109 105-111 487 70 11-88 135 18-214 0/0

Heart

118/140max
  • Show Beats/Mile

Elevation

Asc 386m, Range 83m
Elevation Graph
Biggest Climbs (m) Mph
26 2.6% 13.6
26 1.1% 15.3
25 1.5% 15.9
24 1.8% 14.3
23 3.8% 11.4
23 2.5% 14.3
See your biggest climbs

Power

164W (518 max)
Power Graph
Power Bands

Cadence

77 (134 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:05 2:10 More
1km 1:24 2:15 More
Mile 2:29 2:29 More
5k 10:08 3:16 More
5 miles 16:47 3:21 More
10k 20:57 3:22 More
10 miles 34:27 3:27 More
Half 45:08 3:27 More
20 miles 1:11:34 3:35 More
Mara 1:36:48 3:42 More
50k 1:55:52 3:44 More

Predictions

Dist Time Per Mile
10 miles 34:49 3:29
20km 43:39 3:31
15 miles 53:04 3:32
20 miles 1:11:35 3:35
40km 1:29:44 3:37
25 miles 1:30:17 3:37
42km 1:34:25 3:37
50 miles 3:05:39 3:43
56 miles 3:28:52 3:44
100 miles 6:21:44 3:49
112 miles 7:09:29 3:50

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