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Sat 1st Dec 2018 at 3:00pm by Oranj

Bike > Road Biking

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Time
2:01:00
Miles
33.13
Mph
16.4
Pacing
0%
FBI
73.89
Cals
1065
Watts
164
Cadence
77
BPM
118
%MHR
70.2
B/mi
431
Asc(m)
386
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 23:54(2:23/km) 120/139bpm 232cal 73/101rpm 162/354W 25.11/38.46kmph
2) 10km - 21:45(2:10/km) 124/140bpm 224cal 80/95rpm 172/384W 27.59/50.01kmph
3) 10km - 22:03(2:12/km) 121/133bpm 193cal 78/104rpm 146/422W 27.21/35.14kmph
4) 10km - 22:23(2:14/km) 115/129bpm 182cal 77/103rpm 136/504W 26.81/35.87kmph
5) 10km - 22:52(2:17/km) 111/128bpm 170cal 73/134rpm 124/518W 26.24/40.24kmph
6) 3.32km - 8:03(2:26/km) 113/128bpm 64cal 75/100rpm 133/478W 24.7/34.73kmph

23:54 21:45 22:03 22:23 22:52 8:03

Pace

11%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.67	10:00	10:00 +13	16.04	114 79-130	426	71 6-97	153 4-354	18/40
5.05	20:00	10:00 +8	14.27	125 104-139	526	74 7-94	196 4-340	52/12
7.93	30:00	10:00	17.27	123 78-140	427	79 4-101	183 4-306	57/68
10.59	40:00	10:00	15.95	126 115-136	474	81 11-95	182 7-384	47/10
13.62	50:00	10:00	18.21	123 100-131	405	84 11-95	172 1-422	10/48
16.31	1:00:00	10:00	16.10	121 92-133	451	77 9-104	165 1-386	18/28
19.26	1:10:00	10:00	17.74	118 104-132	399	81 9-99	147 3-304	12/28
21.55	1:20:00	10:00 +2:09	13.70	118 98-126	517	76 5-103	153 4-504	13/18
23.96	1:30:00	10:00 +43	14.50	115 95-129	476	77 10-95	152 2-354	34/2
26.69	1:40:00	10:00 +24	16.33	109 78-128	400	73 3-134	146 1-518	40/58
29.29	1:50:00	10:00 +12	15.65	113 88-127	433	74 5-97	160 1-423	40/40
32.04	2:00:00	10:00	16.48	112 94-126	408	78 7-99	147 4-427	21/24
33.13	2:04:52	4:52 +3	13.39	115 101-128	515	70 5-100	164 6-478	14/2

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.6%	13.6
26 1.1%	15.3
25 1.5%	15.9
24 1.8%	14.3
23 3.8%	11.4
23 2.5%	14.3
See your biggest climbs

Power

164W (518 max)

Power Graph

Power Bands

Cadence

77 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:29	2:29	More
5k	10:08	3:16	More
5 miles	16:47	3:21	More
10k	20:57	3:22	More
10 miles	34:27	3:27	More
Half	45:08	3:27	More
20 miles	1:11:34	3:35	More
Mara	1:36:48	3:42	More
50k	1:55:52	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	34:49	3:29
20km	43:39	3:31
15 miles	53:04	3:32
20 miles	1:11:35	3:35
40km	1:29:44	3:37
25 miles	1:30:17	3:37
42km	1:34:25	3:37
50 miles	3:05:39	3:43
56 miles	3:28:52	3:44
100 miles	6:21:44	3:49
112 miles	7:09:29	3:50

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