Fri 30th Nov 2018 at 6:00pm by Rich963

Run > Easy

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Time
29:59
Miles
3.06
Min/mi
9:48
Pacing
84%
WAVA
44.71
Stride(cm)
105
Cals
391
Cadence
156
BPM
127
%MHR
72.3
B/mi
1246
Asc(m)
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 119/136bpm 123cal 5.85/7.37mph
2) 1m - 9:07(9:07/m) 133/139bpm 126cal 6.58/6.97mph
3) 1m - 9:56(9:56/m) 134/140bpm 134cal 6.04/7.37mph
4) 0.06m - 40(11:51/m) 131/135bpm 8cal 5.07/6.64mph

10:16 9:07 9:56 40

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	100 66-122	1033	154 114-160	0/1
0.25	2:32	1:14	9:54	117 115-119	1158	160 158-160	0/1
0.38	4:06	1:34	12:35	115 103-120	1446	161 156-164	2/0
0.50	5:12	1:06	8:48	111 104-118	977	162 160-164	0/1
0.63	6:29	1:17	10:14	120 116-124	1229	151 116-162	1/0
0.75	7:37	1:08	9:07	122 120-126	1112	160 160-164	0/2
0.88	8:56	1:18	10:28	129 125-131	1350	153 106-162	3/0
1.00	10:14	1:19	10:30	131 124-137	1375	147 104-160	0/2
1.13	11:26	1:12	9:34	130 129-133	1244	159 158-160	1/1
1.25	12:35	1:09	9:14	133 128-137	1228	159 156-160	1/1
1.38	13:42	1:07	8:54	133 130-136	1183	160 158-162	0/1
1.50	14:51	1:09	9:15	134 131-137	1239	159 158-162	1/1
1.63	16:03	1:12	9:34	132 129-134	1263	158 146-160	0/0
1.75	17:08	1:05	8:40	133 129-137	1153	161 158-166	1/1
1.88	18:14	1:06	8:49	135 130-138	1190	159 158-160	1/0
2.00	19:22	1:07	8:59	132 130-136	1186	159 158-160	0/1
2.13	20:56	1:34	12:36	134 125-140	1687	159 158-160	2/0
2.25	22:18	1:21	10:51	132 125-136	1433	146 112-162	2/1
2.38	23:27	1:09	9:12	134 132-136	1233	159 158-160	1/3
2.50	24:34	1:07	8:58	137 135-139	1228	159 158-160	1/1
2.63	25:54	1:20	10:40	133 129-137	1419	150 116-160	1/0
2.75	27:03	1:09	9:11	133 129-136	1221	159 158-160	1/1
2.88	28:10	1:07	8:58	133 127-137	1193	159 158-160	0/2
3.00	29:18	1:08	9:04	130 128-131	1180	159 158-160	2/0
3.06	29:59	41	12:10	130 126-133	1583	143 114-160	1/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 4m, Flat prediction 29:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	3	28:13	9:26
Walk	4.3	116	0.1	1:17	20:08
Still	1.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.69%	More
800m	4:24	8:52	40.61%	More
1km	5:36	9:00	41.80%	More
Mile	9:05	9:05	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.98
5km	30:29	9:49	44.72
5M	51:04	10:13	43.35
10km	1:04:38	10:24	42.72
10M	1:48:15	10:50	42.10
Half	2:25:05	11:05	41.21
20M	3:49:32	11:29	41.27
Mara	5:07:36	11:44	41.07

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