Fri 30th Nov 2018 at 6:00pm by Rich963
Run > Easy
-
Time
29:59
-
Miles
3.06
-
Min/mi
9:48
-
Pacing
84.1%
-
WAVA
44.71
-
Stride(cm)
105
-
Cals
391
-
Cadence
156
-
BPM
127
-
%MHR
72.3
-
B/mi
1246
-
Asc(m)
24
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 119/136bpm 123cal 5.85/7.37mph
2) 1m - 9:07(9:07/m) 133/139bpm 126cal 6.58/6.97mph
3) 1m - 9:56(9:56/m) 134/140bpm 134cal 6.04/7.37mph
4) 0.06m - 40(11:51/m) 131/135bpm 8cal 5.07/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.98 |
10:00 |
10:00 |
10:12 |
116 66-134 |
1184 |
155 104-164 |
8/8 |
2.08 |
20:00 |
10:00 |
9:07 |
133 128-140 |
1212 |
159 146-166 |
7/8 |
3.06 |
29:59 |
9:59 |
10:12 |
133 125-139 |
1356 |
154 112-162 |
9/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
159 |
3 |
28:13 |
9:26 |
Walk |
4.3 |
116 |
0.1 |
1:17 |
20:08 |
Still |
1.6 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
35.69% |
More |
800m |
4:24 |
8:52 |
40.61% |
More |
1km |
5:36 |
9:00 |
41.80% |
More |
Mile |
9:05 |
9:05 |
44.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
44.98 |
5km |
30:29 |
9:49 |
44.72 |
5M |
51:04 |
10:13 |
43.35 |
10km |
1:04:38 |
10:24 |
42.72 |
10M |
1:48:15 |
10:50 |
42.10 |
Half |
2:25:05 |
11:05 |
41.21 |
20M |
3:49:32 |
11:29 |
41.27 |
Mara |
5:07:36 |
11:44 |
41.07 |
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