Tue 27th Nov 2018 at 8:00pm by photoset

Run > Hill Work

cold

Follow User
0 👍

Time
50:05
Miles
4.88
Min/mi
10:16
Pacing
53.3%
WAVA
48.34
Stride(cm)
97
Cals
634
Cadence
161
Asc(m)
240
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:02(10:41/m) 64cal 5.61/7.14mph
2) 0.24m - 2:45(11:19/m) 33cal 5.3/6.99mph
3) 1m - 9:48(9:48/m) 130cal 6.12/9.93mph
4) 1m - 10:05(10:05/m) 127cal 5.95/10.46mph
5) 1m - 10:25(10:25/m) 121cal 5.76/10.31mph
6) 0.24m - 2:34(10:32/m) 33cal 5.7/9.37mph
7) 0.92m - 9:26(10:16/m) 126cal 5.85/7.6mph

5:02 2:45 9:48 10:05 10:25 2:34 9:26

Pin Map

0mi in 0

Pace

45%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	158 122-164	8/3
0.50	6:20	3:41 +1:01	14:45	156 80-166	9/6
0.75	10:35	4:16 +1:33	17:02	162 154-182	13/15
1.00	13:37	3:02 +28	12:08	158 122-184	13/13
1.25	16:09	2:32	10:09	159 146-180	14/11
1.50	18:50	2:41 +10	10:44	164 144-180	13/14
1.75	21:09	2:18	9:14	164 142-180	15/13
2.00	24:24	3:15 +31	13:00	155 106-192	13/13
2.25	27:10	2:46 +17	11:04	166 148-184	13/15
2.50	29:57	2:47 +20	11:08	167 38-184	15/11
2.75	32:15	2:18	9:12	166 136-184	14/13
3.00	35:42	3:28 +26	13:50	154 110-186	9/19
3.25	38:30	2:48 +11	11:11	167 142-192	16/11
3.50	40:52	2:22	9:27	158 92-184	11/15
3.75	43:30	2:38 +14	10:34	165 146-182	15/11
4.00	47:56	4:26 +1:45	17:43	157 112-182	11/16
4.25	51:36	3:40 +1:01	14:41	166 160-172	21/2
4.50	55:41	4:05 +1:22	16:20	158 118-170	0/25
4.75	58:08	2:26	9:45	164 152-170	6/2
4.88	59:24	1:16	10:03	162 160-164	1/5

Elevation

Asc 240m, Range 28m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.2%	20:14
18 6.7%	20:29
15 8.5%	11:32
15 8.5%	7:28
15 11.9%	11:30
14 5.9%	11:25
See your biggest climbs

Cadence

161 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	164	4.7	50:54	10:51
Walk	12.5	116	0.1	7:30	55:50
Still	0.8	-	-	28	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.73%	More
800m	4:46	9:36	42.39%	More
1km	5:51	9:26	44.95%	More
Mile	9:48	9:48	45.60%	More
5k	33:40	10:50	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	31:02	9:59	49.03
5M	51:23	10:17	48.30
10km	1:04:42	10:25	47.94
10M	1:47:09	10:43	47.90
Half	2:22:39	10:53	47.26
20M	3:43:23	11:10	47.83
Mara	4:57:25	11:21	47.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Detail
training detail