Tue 27th Nov 2018 at 8:00pm by photoset

Run > Hill Work

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Time
50:05
Miles
4.88
Min/mi
10:16
Pacing
53.3%
WAVA
48.34
Stride(cm)
97
Cals
634
Cadence
161
Asc(m)
240
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:02(10:41/m) 64cal 5.61/7.14mph
2) 0.24m - 2:45(11:19/m) 33cal 5.3/6.99mph
3) 1m - 9:48(9:48/m) 130cal 6.12/9.93mph
4) 1m - 10:05(10:05/m) 127cal 5.95/10.46mph
5) 1m - 10:25(10:25/m) 121cal 5.76/10.31mph
6) 0.24m - 2:34(10:32/m) 33cal 5.7/9.37mph
7) 0.92m - 9:26(10:16/m) 126cal 5.85/7.6mph

5:02 2:45 9:48 10:05 10:25 2:34 9:26

Pin Map

0mi in 0

Pace

45%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.72	10:00	10:00 +2:34	13:56	158 80-182	28/24
1.67	20:00	10:00 +38	10:33	163 122-184	57/44
2.51	30:00	10:00 +1:08	11:50	162 38-192	44/49
3.42	40:00	10:00 +37	10:59	161 92-192	48/52
4.20	50:00	10:00 +1:59	12:49	162 112-182	51/34
4.88	59:24	9:24 +2:23	13:54	161 118-170	8/35

Elevation

Asc 240m, Range 28m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.2%	20:14
18 6.7%	20:29
15 8.5%	11:32
15 8.5%	7:28
15 11.9%	11:30
14 5.9%	11:25
See your biggest climbs

Cadence

161 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	164	4.7	50:54	10:51
Walk	12.5	116	0.1	7:30	55:50
Still	0.8	-	-	28	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.73%	More
800m	4:46	9:36	42.39%	More
1km	5:51	9:26	44.95%	More
Mile	9:48	9:48	45.60%	More
5k	33:40	10:50	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	31:02	9:59	49.03
5M	51:23	10:17	48.30
10km	1:04:42	10:25	47.94
10M	1:47:09	10:43	47.90
Half	2:22:39	10:53	47.26
20M	3:43:23	11:10	47.83
Mara	4:57:25	11:21	47.90

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