Sat 17th Nov 2018 at 9:00am by Goughy

Run > General

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Time
34:16
Miles
3.14
Min/mi
10:55
Pacing
94.1%
WAVA
40.88
Cals
582
BPM
151
%MHR
88.4
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 34:16(10:54/m) 582cal

34:16

Pace

45%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	10:46	113 76-137	1217
0.25	2:37	1:16	10:08	140 136-142	1418
0.38	4:00	1:23	11:06	140 133-146	1554
0.50	5:19	1:19	10:29	142 138-145	1488
0.63	6:41	1:22	10:57	145 141-149	1588
0.75	8:05	1:24	11:12	148 146-151	1657
0.88	9:29	1:24	11:11	148 144-151	1656
1.00	10:53	1:24	11:13	148 141-152	1659
1.13	12:11	1:19	10:30	150 142-157	1574
1.25	13:34	1:23	11:01	147 139-156	1620
1.38	14:54	1:20	10:43	150 144-155	1606
1.50	16:14	1:20	10:37	150 143-156	1592
1.63	17:36	1:22	10:59	155 152-157	1702
1.75	18:52	1:16	10:08	154 152-156	1559
1.88	20:12	1:20	10:40	157 153-159	1676
2.00	21:34	1:22	10:53	158 156-162	1718
2.13	22:57	1:23	11:07	156 155-159	1733
2.25	24:24	1:26	11:30	152 148-156	1748
2.38	25:44	1:21	10:48	147 135-158	1587
2.50	27:10	1:26	11:28	157 153-159	1800
2.63	28:29	1:19	10:30	157 154-161	1650
2.75	29:41	1:12	9:35	163 158-166	1563
2.88	30:59	1:18	10:25	164 161-166	1709
3.00	32:12	1:13	9:43	165 161-169	1603
3.13	33:26	1:14	9:50	167 163-169	1641
3.14	34:15	49	40:59	164 156-170	6721

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.45%	More
800m	4:55	9:52	37.11%	More
1km	6:13	10:00	38.30%	More
Mile	10:28	10:28	38.86%	More
5k	33:09	10:40	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	33:51	10:54	40.88
5M	59:02	11:48	38.09
10km	1:16:07	12:15	36.85
10M	2:12:46	13:17	34.89
Half	3:02:03	13:54	33.38
20M	4:58:35	14:56	32.25
Mara	6:49:26	15:38	31.36

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