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Sat 17th Nov 2018 at 9:00am by Goughy

Run > General

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Time
34:16
Miles
3.14
Min/mi
10:55
Pacing
94.1%
WAVA
40.88
Cals
582
BPM
151
%MHR
88.4
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 34:16(10:54/m) 582cal

34:16

Pace

45%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.92	10:00	10:00	10:51	140 76-152	1519
1.86	20:00	10:00	10:42	151 139-158	1615
2.78	30:00	10:00	10:51	156 135-166	1694
3.14	34:15	4:15	11:35	165 156-170	1910

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.45%	More
800m	4:55	9:52	37.11%	More
1km	6:13	10:00	38.30%	More
Mile	10:28	10:28	38.86%	More
5k	33:09	10:40	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	33:51	10:54	40.88
5M	59:02	11:48	38.09
10km	1:16:07	12:15	36.85
10M	2:12:46	13:17	34.89
Half	3:02:03	13:54	33.38
20M	4:58:35	14:56	32.25
Mara	6:49:26	15:38	31.36

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