Sun 25th Nov 2018 at 4:00pm by anyonebutmatt

Bike > General

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Time
27:30
Miles
5.01
Mph
10.9
Cals
266
Cadence
83
BPM
123
%MHR
72.2
B/mi
677
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:28(5:30/m) 127/156bpm 266cal 80/128rpm 10.92/17.32mph
2) 0.01m - 2(4:40/m) 139/139bpm 85/89rpm 12.84/11.23mph

27:28 2

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	10.94	103 79-124	565	80 76-83
0.50	2:40	1:18	11.55	101 82-122	525	79 74-82
0.75	3:56	1:16	11.81	106 98-113	539	80 77-83
1.00	5:06	1:10	12.92	116 111-121	539	90 79-110
1.25	6:28	1:22	10.98	125 119-133	683	74 64-110
1.50	7:47	1:19	11.44	127 111-136	666	78 74-85
1.75	9:00	1:14	12.24	105 96-112	515	91 66-116
2.00	10:18	1:18	11.61	119 115-123	615	78 76-81
2.25	11:26	1:08	13.17	126 118-136	574	96 60-115
2.50	12:46	1:20	11.31	142 137-148	753	77 73-81
2.75	14:01	1:15	12.00	141 138-144	705	89 78-109
3.00	15:23	1:22	10.97	147 138-154	804	77 14-116
3.25	16:56	1:33	9.69	129 123-136	799	84 75-106
3.50	18:55	2:00	7.53	122 111-133	973	70 57-106
3.75	20:32	1:36	9.35	127 118-137	815	86 70-93
4.00	21:57	1:25	10.53	142 137-149	809	101 79-128
4.25	23:19	1:22	10.97	137 134-138	750	88 84-91
4.50	24:37	1:18	11.61	120 92-149	620	88 79-111
4.75	25:56	1:20	11.29	141 139-143	749	90 79-94
5.00	27:28	1:32	9.82	144 136-153	880	87 38-124
5.01	27:31	3	10.42	139 139-139	800	81 81-81

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:24	4:49	More
1km	3:01	4:52	More
Mile	4:56	4:56	More
5k	16:03	5:10	More
5 miles	27:27	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	57:31	5:45
20km	1:12:32	5:50
15 miles	1:28:40	5:55
20 miles	2:00:33	6:02
40km	2:32:02	6:07
25 miles	2:32:59	6:07
42km	2:40:10	6:08
50 miles	5:20:39	6:25
56 miles	6:01:53	6:28
100 miles	11:12:03	6:43
112 miles	12:38:29	6:46

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