-
Time
27:30
-
Miles
5.01
-
Mph
10.9
-
Pacing
0%
-
Cals
266
-
Cadence
83
-
BPM
123
-
%MHR
72.2
-
B/mi
677
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:28(5:30/m) 127/156bpm 266cal 80/128rpm 10.92/17.32mph
2) 0.01m - 2(4:40/m) 139/139bpm 85/89rpm 12.84/11.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.96 |
10:00 |
10:00 |
11.74 |
111 79-136 |
567 |
81 64-116 |
3.64 |
20:00 |
10:00 |
10.09 |
132 111-154 |
785 |
82 14-116 |
5.01 |
27:31 |
7:31 |
10.93 |
133 92-153 |
730 |
90 38-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:32 |
More |
800m |
2:24 |
4:49 |
More |
1km |
3:01 |
4:52 |
More |
Mile |
4:56 |
4:56 |
More |
5k |
16:03 |
5:10 |
More |
5 miles |
27:27 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:31 |
5:45 |
20km |
1:12:32 |
5:50 |
15 miles |
1:28:40 |
5:55 |
20 miles |
2:00:33 |
6:02 |
40km |
2:32:02 |
6:07 |
25 miles |
2:32:59 |
6:07 |
42km |
2:40:10 |
6:08 |
50 miles |
5:20:39 |
6:25 |
56 miles |
6:01:53 |
6:28 |
100 miles |
11:12:03 |
6:43 |
112 miles |
12:38:29 |
6:46 |
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