Tue 20th Nov 2018 at 6:00pm by Dibble

Run > General

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Time
1:05:01
Miles
6.99
Min/mi
9:18
Pacing
29.9%
WAVA
56.06
Stride(cm)
112
Cals
645
Cadence
155
BPM
118
%MHR
68.5
B/mi
1102
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 10:21(12:25/km) 101/159bpm 53cal 4.83/27.71kmph
2) 1km - 5:43(5:43/km) 78/94bpm 33cal 10.49/13.23kmph
3) 1km - 6:32(6:32/km) 98/119bpm 66cal 9.19/16.89kmph
4) 1km - 4:29(4:29/km) 127/139bpm 59cal 13.37/16.89kmph
5) 1km - 4:28(4:28/km) 136/139bpm 64cal 13.45/15.82kmph
6) 1km - 5:17(5:17/km) 121/137bpm 60cal 11.35/20.22kmph
7) 1km - 4:21(4:21/km) 134/137bpm 61cal 13.81/18kmph
8) 1km - 4:56(4:56/km) 130/138bpm 62cal 12.18/17.37kmph
9) 1km - 5:36(5:36/km) 121/138bpm 56cal 10.71/17.23kmph
10) 1km - 4:24(4:24/km) 137/140bpm 64cal 13.61/14.71kmph
11) 1km - 6:29(6:29/km) 116/139bpm 47cal 9.27/15.72kmph
12) 0.42km - 2:25(5:47/km) 118/123bpm 20cal 10.36/13.13kmph

10:21 5:43 6:32 4:29 4:28 5:17 4:21 4:56 5:36 4:24 6:29 2:25

Pin Map

0mi in 0

Pace

38%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	130 71-158	1114	153 146-156	4/9
0.50	8:36	6:27	25:49	112 50-158	2891	139 108-156	8/2
0.75	12:32	3:56 +5	15:45	70 54-77	1102	145 116-152	1/6
1.00	14:55	2:23	9:33	78 75-81	744	154 150-158	6/6
1.25	17:07	2:12	8:47	91 82-95	799	155 152-158	13/0
1.50	19:14	2:07	8:28	104 94-119	880	154 152-158	1/5
1.75	22:36	3:22	13:29	101 72-118	1362	146 116-156	0/12
2.00	24:22	1:46	7:04	112 83-130	792	163 158-166	5/5
2.25	26:12	1:50	7:20	133 128-139	975	161 156-164	7/4
2.50	27:59	1:47	7:10	135 132-137	967	161 160-162	3/5
2.75	29:46	1:47	7:07	137 133-138	974	162 158-164	6/6
3.00	31:36	1:50	7:19	135 132-137	988	161 156-164	2/5
3.25	33:54	2:18	9:13	122 103-137	1125	142 104-164	7/5
3.50	36:00	2:06	8:24	116 101-130	974	159 116-166	6/7
3.75	37:50	1:50	7:20	133 130-137	975	161 158-164	5/3
4.00	39:28	1:38	6:31	133 130-135	867	161 150-164	6/7
4.25	41:16	1:48	7:12	134 131-137	965	159 152-164	5/4
4.50	43:00	1:44	6:57	134 133-136	931	161 156-164	4/8
4.75	44:49	1:49	7:14	135 130-138	977	159 150-162	4/7
5.00	48:21	3:32	14:10	110 91-132	1558	148 106-162	8/5
5.25	50:05	1:44	6:55	130 117-135	900	163 160-166	3/5
5.50	51:51	1:46	7:05	136 134-138	964	161 154-166	7/6
5.75	53:41	1:50	7:18	139 137-140	1015	162 152-164	4/5
6.00	55:26	1:45	7:02	136 131-138	956	161 154-166	5/6
6.25	57:16	1:49	7:17	138 135-139	1006	160 154-164	6/4
6.50	1:00:45	3:29	13:57	112 94-136	1562	126 106-162	5/4
6.75	1:02:50	2:05	8:20	113 96-121	941	154 150-158	6/5
6.99	1:05:06	2:16	9:23	118 114-122	1107	153 150-156	8/3

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 19m, Flat prediction 1:03:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	14:01
See your biggest climbs

Cadence

155 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	158	6.7	57:06	8:31
Walk	9.0	114	0.3	5:51	21:10
Still	3.2	-	-	2:04	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.51%	More
800m	3:20	6:42	62.65%	More
1km	4:10	6:42	65.34%	More
Mile	6:52	6:52	67.28%	More
5k	23:29	7:33	67.02%	More
5 miles	40:04	8:01	64.15%	More
10k	52:06	8:23	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	27:13	8:46	57.82
5M	45:22	9:04	56.66
10km	57:18	9:13	56.11
10M	1:35:31	9:33	55.74
Half	2:07:39	9:45	54.81
20M	3:21:05	10:03	55.14
Mara	4:28:44	10:15	55.02

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