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Tue 20th Nov 2018 at 6:00pm by Dibble

Run > General

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Time
1:05:01
Miles
6.99
Min/mi
9:18
Pacing
29.9%
WAVA
56.06
Stride(cm)
112
Cals
645
Cadence
155
BPM
118
%MHR
68.5
B/mi
1102
Asc(m)
154
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 10:21(12:25/km) 101/159bpm 53cal 4.83/27.71kmph
2) 1km - 5:43(5:43/km) 78/94bpm 33cal 10.49/13.23kmph
3) 1km - 6:32(6:32/km) 98/119bpm 66cal 9.19/16.89kmph
4) 1km - 4:29(4:29/km) 127/139bpm 59cal 13.37/16.89kmph
5) 1km - 4:28(4:28/km) 136/139bpm 64cal 13.45/15.82kmph
6) 1km - 5:17(5:17/km) 121/137bpm 60cal 11.35/20.22kmph
7) 1km - 4:21(4:21/km) 134/137bpm 61cal 13.81/18kmph
8) 1km - 4:56(4:56/km) 130/138bpm 62cal 12.18/17.37kmph
9) 1km - 5:36(5:36/km) 121/138bpm 56cal 10.71/17.23kmph
10) 1km - 4:24(4:24/km) 137/140bpm 64cal 13.61/14.71kmph
11) 1km - 6:29(6:29/km) 116/139bpm 47cal 9.27/15.72kmph
12) 0.42km - 2:25(5:47/km) 118/123bpm 20cal 10.36/13.13kmph

10:21 5:43 6:32 4:29 4:28 5:17 4:21 4:56 5:36 4:24 6:29 2:25

Pin Map

0mi in 0

Pace

38%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:18	113 50-158	2181	148 108-156	12/11
1.61	20:00	10:00 +5	9:12	88 57-119	809	152 116-158	22/19
2.78	30:00	10:00	8:29	122 72-139	1035	159 116-166	22/32
4.07	40:00	10:00	7:45	127 101-137	984	156 104-166	29/28
5.24	50:00	10:00	8:33	126 91-138	1077	158 106-166	25/25
6.48	1:00:00	10:00	8:06	131 97-140	1060	152 106-166	29/26
6.99	1:05:06	5:06	9:57	113 94-122	1124	152 116-158	14/11

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 19m, Flat prediction 1:03:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	14:01
See your biggest climbs

Cadence

155 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	158	6.7	57:06	8:31
Walk	9.0	114	0.3	5:51	21:10
Still	3.2	-	-	2:04	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.51%	More
800m	3:20	6:42	62.65%	More
1km	4:10	6:42	65.34%	More
Mile	6:52	6:52	67.28%	More
5k	23:29	7:33	67.02%	More
5 miles	40:04	8:01	64.15%	More
10k	52:06	8:23	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	27:13	8:46	57.82
5M	45:22	9:04	56.66
10km	57:18	9:13	56.11
10M	1:35:31	9:33	55.74
Half	2:07:39	9:45	54.81
20M	3:21:05	10:03	55.14
Mara	4:28:44	10:15	55.02

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