Mon 19th Nov 2018 at 8:00am by cguy5

Run > General

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Time
36:59
Miles
4.17
Min/mi
8:52
Pacing
49.2%
WAVA
49.86
Stride(cm)
102
Cals
309
Cadence
178
BPM
127
%MHR
74.5
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 123/140bpm 74cal 6.91/8.12mph
2) 1m - 8:42(8:42/m) 128/142bpm 74cal 6.9/7.78mph
3) 1m - 8:59(8:59/m) 133/177bpm 80cal 6.68/7.45mph
4) 1m - 8:56(8:56/m) 130/142bpm 70cal 6.72/7.39mph
5) 0.17m - 1:42(9:45/m) 128/133bpm 11cal 6.16/8.01mph

8:41 8:42 8:59 8:56 1:42

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	111 86-124	960	176 126-182
0.25	2:15	1:10	9:22	122 115-140	1143	177 172-182
0.38	3:26	1:11 +3	9:25	118 114-122	1110	176 170-184
0.50	4:38	1:12 +8	9:37	114 112-118	1097	175 122-188
0.63	5:48	1:10 +2	9:19	126 121-134	1174	184 180-188
0.75	6:50	1:02	8:14	132 129-135	1087	182 178-186
0.88	7:56	1:06 +5	8:52	131 129-134	1161	180 172-184
1.00	9:42	1:46 +42	14:06	131 119-137	1847	178 164-186
1.13	10:50	1:09	9:09	120 110-132	1099	179 170-188
1.25	11:54	1:03	8:27	134 130-139	1132	185 182-188
1.38	12:55	1:01	8:10	136 133-140	1111	184 182-186
1.50	15:59	3:04 +2:03	24:35	109 85-140	2680	181 164-184
1.63	17:02	1:02	8:17	131 119-138	1086	182 172-188
1.75	18:08	1:07	8:54	132 126-136	1174	179 172-184
1.88	19:47	1:39 +33	13:11	125 121-129	1648	191 178-242
2.00	20:59	1:12	9:38	131 129-133	1262	178 174-182
2.13	22:10	1:11	9:27	131 130-134	1239	178 174-182
2.25	23:15	1:05	8:40	130 127-131	1128	178 174-184
2.38	24:19	1:04	8:31	132 131-133	1125	178 176-182
2.50	25:25	1:06	8:47	131 128-133	1150	177 174-178
2.63	26:32	1:07	8:58	134 129-139	1201	175 174-178
2.75	27:39	1:07	8:52	130 128-133	1153	175 172-178
2.88	28:47	1:08	9:03	131 127-132	1185	177 174-180
3.00	29:59	1:12	9:34	146 110-176	1397	175 166-178
3.13	31:32	1:33 +26	12:25	127 113-142	1578	176 174-180
3.25	32:40	1:08	9:05	125 121-130	1136	176 168-180
3.38	33:47	1:07	8:54	130 129-132	1156	177 176-180
3.50	34:54	1:08	9:03	130 129-131	1176	176 174-178
3.63	36:00	1:05	8:43	131 130-132	1142	176 174-178
3.75	37:06	1:06	8:50	130 124-135	1149	175 174-178
3.88	38:12	1:06	8:49	131 129-134	1154	177 174-180
4.00	39:21	1:08	9:08	130 127-134	1187	175 172-176
4.13	42:11	2:50 +1:39	22:41	129 98-133	2926	174 118-186
4.17	42:47	36 +6	12:27	122 103-133	1519	192 180-212

Heart

127/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (242 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	4.2	39:51	9:44
Walk	5.0	119	0	2:11	8:05:42
Still	0.0	-	-	1	-
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.42%	More
800m	4:16	8:34	42.00%	More
1km	5:24	8:41	43.36%	More
Mile	8:49	8:49	45.49%	More
5k	30:35	9:51	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	26:39	8:35	51.15
5M	45:16	9:03	48.91
10km	57:40	9:17	47.88
10M	1:37:58	9:48	46.52
Half	2:12:21	10:06	45.17
20M	3:32:02	10:36	44.68
Mara	4:46:25	10:56	44.10

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