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Mon 19th Nov 2018 at 8:00am by cguy5

Run > General

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Time
36:59
Miles
4.17
Min/mi
8:52
Pacing
49.2%
WAVA
49.86
Stride(cm)
102
Cals
309
Cadence
178
BPM
127
%MHR
74.5
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 123/140bpm 74cal 6.91/8.12mph
2) 1m - 8:42(8:42/m) 128/142bpm 74cal 6.9/7.78mph
3) 1m - 8:59(8:59/m) 133/177bpm 80cal 6.68/7.45mph
4) 1m - 8:56(8:56/m) 130/142bpm 70cal 6.72/7.39mph
5) 0.17m - 1:42(9:45/m) 128/133bpm 11cal 6.16/8.01mph

8:41 8:42 8:59 8:56 1:42

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00 +1:00	9:42	122 86-140	1184	178 122-188
1.90	20:00	10:00 +2:36	11:30	126 85-140	1450	183 164-242
3.01	30:00	10:00	8:59	135 110-176	1212	177 166-184
4.07	40:00	10:00 +26	9:27	129 113-142	1220	176 168-182
4.17	42:47	2:47 +1:45	27:16	123 98-133	3353	184 118-212

Heart

127/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (242 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	4.2	39:51	9:44
Walk	5.0	119	0	2:11	8:05:42
Still	0.0	-	-	1	-
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.42%	More
800m	4:16	8:34	42.00%	More
1km	5:24	8:41	43.36%	More
Mile	8:49	8:49	45.49%	More
5k	30:35	9:51	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	26:39	8:35	51.15
5M	45:16	9:03	48.91
10km	57:40	9:17	47.88
10M	1:37:58	9:48	46.52
Half	2:12:21	10:06	45.17
20M	3:32:02	10:36	44.68
Mara	4:46:25	10:56	44.10

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