Sun 18th Nov 2018 at 10:00am by Jonny1616

Run > Long Run
  • Time
    2:09:42
  • Miles
    16.40
  • Min/mi
    7:55
  • Pacing
    93.6%
  • WAVA
    58.19
  • Stride(cm)
    125
  • Cals
    1639
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1051
  • Asc(m)
    152
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Loch Leven & Kinross

Split Summary
===
1) 1m - 7:56(7:56/m) 118/128bpm 107cal 7.56/7.85mph
2) 1m - 7:54(7:54/m) 125/129bpm 114cal 7.59/7.78mph
3) 1m - 7:48(7:48/m) 128/133bpm 110cal 7.69/7.89mph
4) 1m - 7:59(7:59/m) 129/133bpm 107cal 7.51/8.08mph
5) 1m - 7:53(7:53/m) 131/135bpm 104cal 7.61/7.7mph
6) 1m - 7:55(7:55/m) 132/138bpm 103cal 7.58/7.68mph
7) 1m - 7:56(7:56/m) 135/141bpm 104cal 7.56/7.99mph
8) 1m - 7:54(7:54/m) 135/142bpm 99cal 7.6/7.72mph
9) 1m - 7:54(7:54/m) 132/140bpm 86cal 7.6/7.74mph
10) 1m - 7:52(7:52/m) 131/135bpm 80cal 7.63/7.74mph
11) 1m - 7:53(7:53/m) 133/138bpm 85cal 7.61/7.85mph
12) 1m - 7:54(7:54/m) 133/139bpm 83cal 7.6/7.66mph
13) 1m - 7:54(7:54/m) 137/140bpm 93cal 7.6/7.68mph
14) 1m - 7:56(7:56/m) 141/155bpm 103cal 7.57/7.72mph
15) 1m - 7:59(7:59/m) 145/155bpm 114cal 7.52/7.95mph
16) 1m - 7:54(7:54/m) 143/147bpm 103cal 7.6/8.16mph
17) 0.4m - 3:12(7:56/m) 146/159bpm 44cal 7.56/7.97mph
7:56 7:54 7:48 7:59 7:53 7:55 7:56 7:54 7:54 7:52 7:53 7:54 7:54 7:56 7:59 7:54 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 92% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 107 72-125 849 164 162-168 2/12
1.00 7:56 3:58 7:56 125 120-128 991 165 160-168 4/4
1.50 11:51 3:56 7:51 124 112-129 974 164 162-166 3/2
2.00 15:50 3:59 7:57 126 122-128 1002 163 162-166 2/6
2.50 20:07 4:17 +25 8:33 128 121-132 1095 162 120-166 3/5
3.00 24:03 3:56 7:52 129 124-133 1015 163 162-166 5/3
3.50 27:58 3:56 7:51 130 128-132 1021 163 160-164 4/2
4.00 32:01 4:03 8:06 128 120-131 1038 162 150-164 2/3
4.50 35:59 3:57 7:55 131 126-135 1036 163 160-166 4/2
5.00 39:55 3:57 7:53 131 128-133 1033 162 160-164 3/5
5.50 43:53 3:58 7:56 131 128-133 1038 162 160-164 3/3
6.00 47:50 3:57 7:54 134 131-138 1058 163 160-170 3/2
6.50 51:48 3:58 7:56 135 129-140 1070 163 160-166 7/4
7.00 55:46 3:59 7:57 134 122-139 1066 162 160-166 9/0
7.50 59:43 3:57 7:54 133 125-139 1050 162 160-166 3/7
8.00 1:03:40 3:56 7:53 136 127-142 1071 162 160-166 10/4
8.50 1:07:36 3:56 7:52 132 123-140 1039 163 160-166 5/5
9.00 1:11:33 3:58 7:55 131 125-139 1037 162 158-166 1/5
9.50 1:15:29 3:56 7:52 133 130-135 1046 162 160-166 2/2
10.00 1:19:25 3:56 7:52 130 127-133 1024 161 160-164 0/8
10.50 1:23:22 3:56 7:52 133 129-137 1047 162 160-164 2/4
11.00 1:27:19 3:57 7:54 133 131-135 1050 163 160-166 3/5
11.50 1:31:15 3:57 7:54 134 121-139 1058 163 160-164 4/2
12.00 1:35:12 3:57 7:54 132 129-138 1042 161 160-164 1/6
12.50 1:39:09 3:57 7:53 137 134-140 1081 161 160-166 2/1
13.00 1:43:06 3:57 7:54 137 134-140 1083 161 160-164 4/1
13.50 1:47:06 4:00 7:59 143 131-155 1142 162 158-170 12/6
14.00 1:51:02 3:56 7:52 139 130-143 1094 162 160-166 4/3
14.50 1:55:21 4:20 +15 8:39 147 140-155 1272 162 120-168 7/3
15.00 1:59:15 3:54 7:48 142 131-154 1106 161 158-164 4/14
15.50 2:03:17 4:02 8:04 144 141-147 1161 162 156-166 6/6
16.00 2:07:09 3:52 7:44 141 131-145 1090 161 158-162 6/6
16.40 2:10:21 3:12 7:57 147 140-159 1169 163 160-168 13/3

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 152m, Range 26m, Flat prediction 2:09:41
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 7:52
13 1.6% 7:59
See your biggest climbs

Cadence

162 (170 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 162 16.4 2:09:36 7:54
Walk 0.6 120 0 45 2:24:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 40.70% More
800m 3:50 7:42 45.86% More
1km 4:49 7:45 47.68% More
Mile 7:50 7:50 50.50% More
5k 24:28 7:52 54.92% More
5 miles 39:23 7:53 55.36% More
10k 49:00 7:53 55.51% More
10 miles 1:19:00 7:54 56.85% More
Half 1:43:50 7:56 57.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 59.14
5km 22:14 7:09 60.42
5M 36:49 7:22 59.22
10km 46:22 7:28 58.67
10M 1:16:46 7:41 58.50
Half 1:42:13 7:48 57.66
20M 2:40:04 8:00 58.34
Mara 3:33:07 8:08 58.43
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