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Sun 18th Nov 2018 at 10:00am by Jonny1616

Run > Long Run

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Time
2:09:42
Miles
16.40
Min/mi
7:55
Pacing
93.6%
WAVA
58.19
Stride(cm)
125
Cals
1639
Cadence
162
BPM
133
%MHR
77.7
B/mi
1051
Asc(m)
152
Hillscore
3
Surface
Mixed

Notes & Comments

Loch Leven & Kinross

Split Summary
===
1) 1m - 7:56(7:56/m) 118/128bpm 107cal 7.56/7.85mph
2) 1m - 7:54(7:54/m) 125/129bpm 114cal 7.59/7.78mph
3) 1m - 7:48(7:48/m) 128/133bpm 110cal 7.69/7.89mph
4) 1m - 7:59(7:59/m) 129/133bpm 107cal 7.51/8.08mph
5) 1m - 7:53(7:53/m) 131/135bpm 104cal 7.61/7.7mph
6) 1m - 7:55(7:55/m) 132/138bpm 103cal 7.58/7.68mph
7) 1m - 7:56(7:56/m) 135/141bpm 104cal 7.56/7.99mph
8) 1m - 7:54(7:54/m) 135/142bpm 99cal 7.6/7.72mph
9) 1m - 7:54(7:54/m) 132/140bpm 86cal 7.6/7.74mph
10) 1m - 7:52(7:52/m) 131/135bpm 80cal 7.63/7.74mph
11) 1m - 7:53(7:53/m) 133/138bpm 85cal 7.61/7.85mph
12) 1m - 7:54(7:54/m) 133/139bpm 83cal 7.6/7.66mph
13) 1m - 7:54(7:54/m) 137/140bpm 93cal 7.6/7.68mph
14) 1m - 7:56(7:56/m) 141/155bpm 103cal 7.57/7.72mph
15) 1m - 7:59(7:59/m) 145/155bpm 114cal 7.52/7.95mph
16) 1m - 7:54(7:54/m) 143/147bpm 103cal 7.6/8.16mph
17) 0.4m - 3:12(7:56/m) 146/159bpm 44cal 7.56/7.97mph

7:56 7:54 7:48 7:59 7:53 7:55 7:56 7:54 7:54 7:52 7:53 7:54 7:54 7:56 7:59 7:54 3:12

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:53	117 72-128	922	164 160-168	9/18
2.49	20:00	10:00 +25	8:11	127 121-132	1039	163 120-166	6/11
3.76	30:00	10:00	7:55	129 120-133	1020	162 150-166	10/9
5.01	40:00	10:00	7:57	131 126-135	1041	162 160-166	9/8
6.28	50:00	10:00	7:53	133 128-140	1049	162 160-170	12/6
7.54	1:00:00	10:00	7:59	134 122-140	1069	163 160-166	15/11
8.81	1:10:00	10:00	7:52	133 123-142	1046	162 158-166	13/15
10.08	1:20:00	10:00	7:51	131 125-135	1028	161 160-166	3/12
11.35	1:30:00	10:00	7:54	134 129-137	1058	163 160-166	8/9
12.61	1:40:00	10:00	7:55	134 121-140	1060	161 160-166	7/8
13.88	1:50:00	10:00	7:54	140 130-155	1107	162 158-170	16/12
15.10	2:00:00	10:00 +15	8:13	144 131-155	1183	162 120-168	13/18
16.36	2:10:00	10:00	7:55	143 131-157	1133	162 156-168	23/15
16.40	2:10:21	21	7:48	159 158-159	1240	164 162-166	1/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 26m, Flat prediction 2:09:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:52
13 1.6%	7:59
See your biggest climbs

Cadence

162 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	16.4	2:09:36	7:54
Walk	0.6	120	0	45	2:24:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.70%	More
800m	3:50	7:42	45.86%	More
1km	4:49	7:45	47.68%	More
Mile	7:50	7:50	50.50%	More
5k	24:28	7:52	54.92%	More
5 miles	39:23	7:53	55.36%	More
10k	49:00	7:53	55.51%	More
10 miles	1:19:00	7:54	56.85%	More
Half	1:43:50	7:56	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.14
5km	22:14	7:09	60.42
5M	36:49	7:22	59.22
10km	46:22	7:28	58.67
10M	1:16:46	7:41	58.50
Half	1:42:13	7:48	57.66
20M	2:40:04	8:00	58.34
Mara	3:33:07	8:08	58.43

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