Wed 14th Nov 2018 at 10:00am by Louis Sharrock

Run > General

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Time
1:18:32
Miles
11.06
Min/mi
7:06
Pacing
0%
Stride(cm)
123
Cals
910
Cadence
184
BPM
144
%MHR
84.3
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 130/143bpm 79cal 8.15/9.14mph
2) 1m - 7:09(7:09/m) 133/138bpm 77cal 8.39/8.66mph
3) 1m - 7:15(7:15/m) 130/139bpm 68cal 8.27/8.62mph
4) 1m - 7:06(7:06/m) 124/142bpm 56cal 8.45/8.81mph
5) 1m - 7:14(7:14/m) 150/161bpm 95cal 8.3/8.91mph
6) 1m - 7:05(7:05/m) 159/165bpm 103cal 8.47/9.08mph
7) 1m - 7:04(7:04/m) 148/164bpm 80cal 8.49/9.2mph
8) 1m - 7:01(7:01/m) 148/156bpm 81cal 8.54/9.02mph
9) 1m - 7:01(7:01/m) 151/160bpm 85cal 8.55/9.02mph
10) 1m - 6:56(6:56/m) 154/161bpm 87cal 8.65/9.25mph
11) 1m - 6:55(6:55/m) 159/166bpm 94cal 8.67/9.27mph
12) 0.06m - 23(6:43/m) 159/174bpm 5cal 8.93/8.25mph

7:22 7:09 7:15 7:06 7:14 7:05 7:04 7:01 7:01 6:56 6:55 23

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:25	127 90-140	942	180 114-184
1.00	7:21	3:39	7:17	133 125-143	969	183 178-188
1.50	10:57	3:35	7:11	133 128-138	955	185 182-188
2.00	14:32	3:35 +2	7:10	133 125-138	954	185 180-190
2.50	18:07	3:35	7:09	128 109-136	916	185 182-188
3.00	21:53	3:47 +6	7:34	132 121-139	998	184 182-200
3.50	25:25	3:31	7:03	135 122-142	951	185 182-190
4.00	29:03	3:38 +3	7:16	113 91-142	821	184 172-188
4.50	32:38	3:35	7:10	144 118-158	1032	184 182-186
5.00	36:16	3:39	7:17	156 147-161	1137	184 180-188
5.50	39:50	3:34	7:08	158 139-164	1127	185 180-188
6.00	43:21	3:31	7:02	161 155-165	1133	186 182-192
6.50	47:01	3:39 +8	7:19	161 159-164	1177	185 180-192
7.00	1:00:50	13:49 +10:18	27:39	135 96-159	3732	182 120-192
7.50	1:04:27	3:37 +5	7:14	147 142-153	1064	184 178-192
8.00	1:07:58	3:30	7:01	150 143-156	1052	184 180-188
8.50	1:11:32	3:34	7:09	153 147-160	1093	182 180-188
9.00	1:15:27	3:55 +29	7:50	150 134-157	1176	184 182-188
9.50	1:19:09	3:42 +8	7:23	152 145-161	1122	185 182-188
10.00	1:22:31	3:23	6:45	156 150-160	1053	186 182-190
10.50	1:25:58	3:27	6:53	158 154-166	1089	186 182-190
11.00	1:29:27	3:29	6:57	159 154-166	1105	184 180-190
11.05	1:29:49	22	6:50	158 156-165	1081	181 180-182

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	184	11	1:18:29	8:08
Walk	0.1	117	0	6	7:51
Pause	11.1	-	-	11:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	22:11	7:09	0.00%	More
5 miles	35:55	7:11	0.00%	More
10k	44:45	7:12	0.00%	More
10 miles	1:22:03	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:27	6:35
5M	33:51	6:46
10km	42:37	6:52
10M	1:10:35	7:04
Half	1:33:58	7:10
20M	2:27:09	7:21
Mara	3:15:55	7:29

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