-
Time
1:18:32
-
Miles
11.06
-
Min/mi
7:06
-
Pacing
0%
-
Stride(cm)
123
-
Cals
910
-
Cadence
184
-
BPM
144
-
%MHR
84.3
-
B/mi
1023
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 130/143bpm 79cal 8.15/9.14mph
2) 1m - 7:09(7:09/m) 133/138bpm 77cal 8.39/8.66mph
3) 1m - 7:15(7:15/m) 130/139bpm 68cal 8.27/8.62mph
4) 1m - 7:06(7:06/m) 124/142bpm 56cal 8.45/8.81mph
5) 1m - 7:14(7:14/m) 150/161bpm 95cal 8.3/8.91mph
6) 1m - 7:05(7:05/m) 159/165bpm 103cal 8.47/9.08mph
7) 1m - 7:04(7:04/m) 148/164bpm 80cal 8.49/9.2mph
8) 1m - 7:01(7:01/m) 148/156bpm 81cal 8.54/9.02mph
9) 1m - 7:01(7:01/m) 151/160bpm 85cal 8.55/9.02mph
10) 1m - 6:56(6:56/m) 154/161bpm 87cal 8.65/9.25mph
11) 1m - 6:55(6:55/m) 159/166bpm 94cal 8.67/9.27mph
12) 0.06m - 23(6:43/m) 159/174bpm 5cal 8.93/8.25mph
7:22 7:09 7:15 7:06 7:14 7:05 7:04 7:01 7:01 6:56 6:55 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.37 |
10:00 |
10:00 |
7:18 |
131 90-143 |
957 |
183 114-188 |
2.76 |
20:00 |
10:00 +2
|
7:11 |
131 109-139 |
942 |
185 180-190 |
4.13 |
30:00 |
10:00 +9
|
7:18 |
126 91-150 |
919 |
185 172-200 |
5.52 |
40:00 |
10:00 |
7:11 |
154 132-164 |
1107 |
184 180-190 |
6.51 |
50:00 |
10:00 +10:26
|
10:05 |
161 99-165 |
1624 |
185 180-192 |
6.88 |
1:00:00 |
10:00 |
27:18 |
133 96-154 |
3631 |
182 120-186 |
8.29 |
1:10:00 |
10:00 +5
|
7:05 |
148 129-159 |
1049 |
183 178-192 |
9.63 |
1:20:00 |
10:00 +37
|
7:30 |
152 134-161 |
1139 |
184 180-190 |
11.05 |
1:29:49 |
9:49 |
6:52 |
158 150-166 |
1085 |
185 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
184 |
11 |
1:18:29 |
8:08 |
Walk |
0.1 |
117 |
0 |
6 |
7:51 |
Pause |
11.1 |
- |
- |
11:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
0.00% |
More |
800m |
3:19 |
6:40 |
0.00% |
More |
1km |
4:09 |
6:41 |
0.00% |
More |
Mile |
6:47 |
6:47 |
0.00% |
More |
5k |
22:11 |
7:09 |
0.00% |
More |
5 miles |
35:55 |
7:11 |
0.00% |
More |
10k |
44:45 |
7:12 |
0.00% |
More |
10 miles |
1:22:03 |
8:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:09 |
6:09 |
5km |
20:27 |
6:35 |
5M |
33:51 |
6:46 |
10km |
42:37 |
6:52 |
10M |
1:10:35 |
7:04 |
Half |
1:33:58 |
7:10 |
20M |
2:27:09 |
7:21 |
Mara |
3:15:55 |
7:29 |
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