Mon 12th Nov 2018 at 7:00pm by Fragile Do Not Bend

Run > Easy

cold

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Time
44:14
Miles
3.42
Min/mi
12:56
Pacing
72.8%
WAVA
39.81
Stride(cm)
76
Cals
374
Cadence
163
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 110cal 4.65/5.59mph
2) 1m - 13:23(13:23/m) 115cal 4.48/6.12mph
3) 1m - 12:46(12:46/m) 104cal 4.7/5.85mph
4) 0.42m - 5:10(12:15/m) 45cal 4.9/6.39mph

12:54 13:23 12:46 5:10

Pace

27%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35 +19	20:40	138 102-168	0/2
0.25	4:00	1:25	11:24	165 164-168	1/3
0.38	5:27	1:26	11:31	164 162-168	2/1
0.50	6:55	1:28	11:42	167 162-168	1/3
0.63	8:35	1:40	13:23	161 152-168	6/1
0.75	10:15	1:40	13:24	162 158-168	5/0
0.88	11:45	1:30	12:00	167 162-170	0/1
1.00	13:11	1:26	11:27	168 166-172	1/3
1.13	14:37	1:25	11:22	166 162-168	1/3
1.25	15:58	1:22	10:53	167 166-168	1/6
1.38	17:42	1:44	13:51	158 126-174	2/3
1.50	19:14	1:32	12:14	162 156-168	1/4
1.63	20:49	1:35	12:42	162 158-168	1/2
1.75	22:18	1:28	11:48	164 160-170	0/1
1.88	25:03	2:46	22:06	161 116-168	1/1
2.00	26:36	1:33	12:25	165 160-168	2/0
2.13	28:34	1:58	15:42	157 116-170	1/3
2.25	29:54	1:20	10:41	169 166-172	0/4
2.38	31:17	1:23	11:05	169 166-172	1/2
2.50	32:45	1:27	11:39	167 164-170	3/2
2.63	34:24	1:39	13:13	163 132-172	2/3
2.75	35:59	1:35	12:38	164 156-168	4/1
2.88	37:49	1:50	14:39	159 138-166	4/1
3.00	39:22	1:34	12:29	162 158-168	5/0
3.13	40:52	1:30	11:59	165 162-168	3/1
3.25	42:34	1:42	13:35	161 154-166	3/1
3.38	44:05	1:31	12:11	166 162-170	2/0
3.41	44:26	21	9:33	186 182-190	0/0

Elevation

Asc 57m, Range 25m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	12:57
10 3.0%	13:07
See your biggest climbs

Cadence

163 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	164	3.3	40:04	12:17
Walk	9.0	122	0.1	4:03	32:45
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	35.26%	More
800m	5:39	11:22	36.54%	More
1km	7:14	11:38	37.15%	More
Mile	11:55	11:55	38.34%	More
5k	39:28	12:42	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	38.85
5km	39:53	12:50	40.04
5M	1:06:35	13:19	39.14
10km	1:24:08	13:32	38.78
10M	2:20:26	14:03	38.23
Half	3:07:49	14:20	37.30
20M	4:56:12	14:49	37.16
Mara	6:36:08	15:07	36.76

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