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Mon 12th Nov 2018 at 7:00pm by Fragile Do Not Bend

Run > Easy

cold

0 👍

Time
44:14
Miles
3.42
Min/mi
12:56
Pacing
72.8%
WAVA
39.81
Stride(cm)
76
Cals
374
Cadence
163
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 110cal 4.65/5.59mph
2) 1m - 13:23(13:23/m) 115cal 4.48/6.12mph
3) 1m - 12:46(12:46/m) 104cal 4.7/5.85mph
4) 0.42m - 5:10(12:15/m) 45cal 4.9/6.39mph

12:54 13:23 12:46 5:10

Pace

27%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00 +19	13:32	159 102-168	15/11
1.57	20:00	10:00	11:59	164 126-174	7/24
2.26	30:00	10:00	14:36	163 116-172	6/11
3.05	40:00	10:00	12:35	164 132-172	22/10
3.41	44:26	4:26	12:24	165 154-190	7/2

Elevation

Asc 57m, Range 25m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	12:57
10 3.0%	13:07
See your biggest climbs

Cadence

163 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	164	3.3	40:04	12:17
Walk	9.0	122	0.1	4:03	32:45
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	35.26%	More
800m	5:39	11:22	36.54%	More
1km	7:14	11:38	37.15%	More
Mile	11:55	11:55	38.34%	More
5k	39:28	12:42	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	38.85
5km	39:53	12:50	40.04
5M	1:06:35	13:19	39.14
10km	1:24:08	13:32	38.78
10M	2:20:26	14:03	38.23
Half	3:07:49	14:20	37.30
20M	4:56:12	14:49	37.16
Mara	6:36:08	15:07	36.76

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