Sat 10th Nov 2018 at 9:00am by ToBaldlyGo
Run > parkrun
-
Time
34:05
-
Miles
3.15
-
Min/mi
10:49
-
Pacing
93.3%
-
WAVA
48.94
-
Stride(cm)
91
-
Cals
421
-
Cadence
164
-
Surface
Road
Notes & Comments
BoS Parkrun
Split Summary
===
1) 1m - 10:41(10:41/m) 127cal 5.61/7.18mph
2) 1m - 10:33(10:33/m) 137cal 5.69/6.01mph
3) 1m - 11:15(11:15/m) 138cal 5.33/5.72mph
4) 0.15m - 1:35(10:45/m) 19cal 5.58/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:34 |
167 164-172 |
0.25 |
2:56 |
1:22 |
10:57 |
166 164-168 |
0.38 |
4:15 |
1:19 |
10:30 |
167 164-170 |
0.50 |
5:32 |
1:17 |
10:18 |
166 162-168 |
0.63 |
6:50 |
1:17 |
10:20 |
167 162-172 |
0.75 |
8:05 |
1:15 |
9:58 |
169 166-172 |
0.88 |
9:24 |
1:19 |
10:32 |
165 158-168 |
1.00 |
10:41 |
1:17 |
10:19 |
167 166-168 |
1.13 |
11:58 |
1:17 |
10:19 |
166 164-166 |
1.25 |
13:16 |
1:17 |
10:18 |
165 164-166 |
1.38 |
14:32 |
1:17 |
10:14 |
164 162-166 |
1.50 |
15:52 |
1:19 |
10:35 |
164 162-166 |
1.63 |
17:12 |
1:20 |
10:43 |
152 80-164 |
1.75 |
18:34 |
1:22 |
10:54 |
165 162-168 |
1.88 |
19:52 |
1:18 |
10:23 |
162 160-166 |
2.00 |
21:14 |
1:22 |
10:58 |
162 158-166 |
2.13 |
22:37 |
1:23 |
11:07 |
161 158-162 |
2.25 |
24:06 |
1:28 |
11:47 |
161 160-164 |
2.38 |
25:32 |
1:26 |
11:31 |
161 156-164 |
2.50 |
26:56 |
1:24 |
11:09 |
162 158-168 |
2.63 |
28:20 |
1:24 |
11:16 |
159 152-162 |
2.75 |
29:47 |
1:27 |
11:35 |
163 160-166 |
2.88 |
31:11 |
1:24 |
11:10 |
163 158-166 |
3.00 |
32:29 |
1:19 |
10:29 |
164 160-166 |
3.13 |
33:47 |
1:18 |
10:20 |
165 162-168 |
3.14 |
34:01 |
14 |
13:03 |
126 84-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
164 |
3.1 |
33:46 |
10:49 |
Walk |
0.7 |
82 |
0 |
15 |
12:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
36.41% |
More |
800m |
5:04 |
10:11 |
42.85% |
More |
1km |
6:22 |
10:15 |
44.46% |
More |
Mile |
10:16 |
10:16 |
46.98% |
More |
5k |
33:25 |
10:45 |
49.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
47.74 |
5km |
33:35 |
10:49 |
48.95 |
5M |
55:37 |
11:07 |
48.39 |
10km |
1:10:02 |
11:16 |
48.11 |
10M |
1:55:58 |
11:36 |
48.16 |
Half |
2:34:24 |
11:47 |
47.57 |
20M |
4:01:47 |
12:05 |
48.13 |
Mara |
5:21:55 |
12:17 |
48.21 |
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