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Sat 10th Nov 2018 at 9:00am by ToBaldlyGo

Run > parkrun

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Time
34:05
Miles
3.15
Min/mi
10:49
Pacing
93.3%
WAVA
48.94
Stride(cm)
91
Cals
421
Cadence
164
Surface
Road

Notes & Comments

BoS Parkrun
Split Summary
===
1) 1m - 10:41(10:41/m) 127cal 5.61/7.18mph
2) 1m - 10:33(10:33/m) 137cal 5.69/6.01mph
3) 1m - 11:15(11:15/m) 138cal 5.33/5.72mph
4) 0.15m - 1:35(10:45/m) 19cal 5.58/5.89mph

10:41 10:33 11:15 1:35

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.94	10:00	10:00	10:37	167 158-172
1.90	20:00	10:00	10:28	163 80-168
2.77	30:00	10:00	11:27	161 152-168
3.14	34:01	4:01	10:47	162 84-168

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.1	33:46	10:49
Walk	0.7	82	0	15	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.41%	More
800m	5:04	10:11	42.85%	More
1km	6:22	10:15	44.46%	More
Mile	10:16	10:16	46.98%	More
5k	33:25	10:45	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	47.74
5km	33:35	10:49	48.95
5M	55:37	11:07	48.39
10km	1:10:02	11:16	48.11
10M	1:55:58	11:36	48.16
Half	2:34:24	11:47	47.57
20M	4:01:47	12:05	48.13
Mara	5:21:55	12:17	48.21

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