Tue 6th Nov 2018 at 6:00pm by teapothouse

Run > General

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Time
51:01
Miles
5.69
Min/mi
8:58
Pacing
0%
WAVA
54.10
Stride(cm)
101
Cals
514
Cadence
177
BPM
146
%MHR
84.7
B/mi
1306
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 122/141bpm 53cal 10.26/12.73kmph
2) 1km - 4:40(4:40/km) 144/147bpm 55cal 12.85/13.37kmph
3) 1km - 4:27(4:27/km) 145/166bpm 49cal 13.47/17.3kmph
4) 1km - 4:13(4:13/km) 161/168bpm 55cal 14.21/17.47kmph
5) 1km - 4:18(4:18/km) 160/172bpm 55cal 13.93/16.33kmph
6) 1km - 4:51(4:51/km) 156/167bpm 60cal 12.38/17.27kmph
7) 1km - 4:55(4:55/km) 156/167bpm 61cal 12.2/18.24kmph
8) 1km - 7:13(7:13/km) 140/167bpm 67cal 8.32/19.82kmph
9) 1km - 5:58(5:58/km) 136/158bpm 45cal 10.05/11.59kmph
10) 0.15km - 4:34(30:15/km) 104/138bpm 14cal 1.98/10.95kmph

5:51 4:40 4:27 4:13 4:18 4:51 4:55 7:13 5:58 4:34

Pace

28%

16%

11%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	110 87-134	1270	160 118-174	2/3
0.50	4:53	2:00	8:01	135 128-141	1082	176 172-178	3/2
0.75	6:47	1:54	7:36	140 134-144	1064	181 176-186	3/2
1.00	8:40	1:53	7:30	144 142-145	1080	183 180-186	3/2
1.25	10:33	1:54	7:34	145 143-146	1098	183 178-186	3/2
1.50	36:52	26:18 +24:16	1:45:13	128 92-146	13467	178 110-198	1/3
1.75	38:31	1:39	6:38	154 136-163	1020	192 188-194	2/2
2.00	40:02	1:31	6:04	164 163-168	994	193 192-194	2/3
2.25	41:58	1:56	7:43	158 145-165	1220	173 104-202	2/3
2.50	43:31	1:33	6:13	163 162-167	1013	196 192-198	3/2
2.75	45:32	2:01	8:04	159 147-170	1282	163 88-198	3/2
3.00	47:06	1:34	6:18	160 156-163	1008	195 194-198	2/2
3.25	49:09	2:03	8:12	156 141-167	1279	178 102-198	3/1
3.50	50:44	1:34	6:17	157 149-163	986	193 188-196	3/3
3.75	52:43	2:00	7:58	154 145-165	1227	173 84-196	2/3
4.00	54:17	1:33	6:13	160 155-164	995	196 194-202	2/3
4.25	56:18	2:02	8:07	153 136-163	1243	172 100-198	2/3
4.50	58:21	2:03	8:11	153 137-167	1251	175 100-198	2/3
4.75	1:00:18	1:57	7:48	153 138-164	1193	182 98-238	3/2
5.00	1:05:03	4:45	19:00	142 98-167	2697	170 98-204	2/2
5.25	1:07:34	2:31	10:04	138 127-158	1390	174 170-178	3/2
5.50	1:09:50	2:16	9:05	136 133-141	1235	180 174-188	3/2
5.69	1:15:15	5:25	29:12	114 78-142	3330	144 104-184	1/2

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 3m, Flat prediction 51:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	188	5.3	35:22	11:11
Walk	11.1	110	0.4	11:03	31:25
Still	4.6	-	-	4:34	-
Pause	24.4	-	-	24:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.91%	More
800m	2:59	6:01	65.96%	More
1km	3:47	6:05	67.97%	More
Mile	6:32	6:32	66.80%	More
5k	22:00	7:05	67.48%	More
5 miles	1:04:28	12:54	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	26:17	8:28	56.48
5M	44:17	8:51	54.62
10km	56:11	9:03	53.79
10M	1:34:39	9:28	52.80
Half	2:07:14	9:43	51.58
20M	3:22:19	10:07	51.40
Mara	4:31:59	10:23	50.98

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