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Tue 6th Nov 2018 at 6:00pm by teapothouse

Run > General

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Time
51:01
Miles
5.69
Min/mi
8:58
Pacing
0%
WAVA
54.10
Stride(cm)
101
Cals
514
Cadence
177
BPM
146
%MHR
84.7
B/mi
1306
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 122/141bpm 53cal 10.26/12.73kmph
2) 1km - 4:40(4:40/km) 144/147bpm 55cal 12.85/13.37kmph
3) 1km - 4:27(4:27/km) 145/166bpm 49cal 13.47/17.3kmph
4) 1km - 4:13(4:13/km) 161/168bpm 55cal 14.21/17.47kmph
5) 1km - 4:18(4:18/km) 160/172bpm 55cal 13.93/16.33kmph
6) 1km - 4:51(4:51/km) 156/167bpm 60cal 12.38/17.27kmph
7) 1km - 4:55(4:55/km) 156/167bpm 61cal 12.2/18.24kmph
8) 1km - 7:13(7:13/km) 140/167bpm 67cal 8.32/19.82kmph
9) 1km - 5:58(5:58/km) 136/158bpm 45cal 10.05/11.59kmph
10) 0.15km - 4:34(30:15/km) 104/138bpm 14cal 1.98/10.95kmph

5:51 4:40 4:27 4:13 4:18 4:51 4:55 7:13 5:58 4:34

Pace

28%

16%

11%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:31	132 87-146	1124	175 118-186	11/11
1.42	20:00	10:00 +24:16	40:02	141 95-146	5644	170 110-184	2/3
1.44	30:00	10:00	14:40:52	92 92-92	81040	186 186-186	0/0
2.00	40:00	10:00	17:42	149 95-168	2638	193 186-198	5/5
3.38	50:00	10:00	7:14	159 141-170	1150	179 88-202	14/14
4.69	1:00:00	10:00	7:38	154 136-167	1176	178 84-238	14/12
5.52	1:10:00	10:00	12:01	141 98-167	1695	175 98-204	8/9
5.69	1:15:15	5:15	32:28	113 78-139	3668	143 104-184	1/1

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 3m, Flat prediction 51:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (238 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	188	5.3	35:22	11:11
Walk	11.1	110	0.4	11:03	31:25
Still	4.6	-	-	4:34	-
Pause	24.4	-	-	24:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.91%	More
800m	2:59	6:01	65.96%	More
1km	3:47	6:05	67.97%	More
Mile	6:32	6:32	66.80%	More
5k	22:00	7:05	67.48%	More
5 miles	1:04:28	12:54	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	26:17	8:28	56.48
5M	44:17	8:51	54.62
10km	56:11	9:03	53.79
10M	1:34:39	9:28	52.80
Half	2:07:14	9:43	51.58
20M	3:22:19	10:07	51.40
Mara	4:31:59	10:23	50.98

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