Sun 4th Nov 2018 at 11:00am by Gritts!
Run > General
-
Time
55:41
-
Miles
7.67
-
Min/mi
7:16
-
Pacing
84.4%
-
WAVA
63.94
-
Stride(cm)
122
-
Cals
861
-
Cadence
182
-
Asc(m)
339
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 111cal 8.97/10.83mph
2) 1m - 7:15(7:15/m) 114cal 8.27/9.62mph
3) 1m - 7:00(7:00/m) 113cal 8.58/9.66mph
4) 1m - 8:18(8:18/m) 113cal 7.23/9.93mph
5) 1m - 7:22(7:22/m) 113cal 8.15/10mph
6) 1m - 6:59(6:59/m) 111cal 8.59/10.35mph
7) 1m - 7:06(7:06/m) 112cal 8.44/9.83mph
8) 0.67m - 5:00(7:27/m) 74cal 8.05/11.65mph
6:41 7:15 7:00 8:18 7:22 6:59 7:06 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 +16
|
7:31 |
182 174-188 |
12/13 |
0.50 |
3:28 |
1:35 |
6:19 |
180 178-184 |
6/12 |
0.75 |
5:15 |
1:47 |
7:10 |
182 176-186 |
14/15 |
1.00 |
6:57 |
1:42 |
6:48 |
183 180-184 |
6/3 |
1.25 |
8:37 |
1:40 |
6:39 |
183 178-186 |
6/4 |
1.50 |
10:25 |
1:48 |
7:13 |
179 172-186 |
12/14 |
1.75 |
12:26 |
2:01 |
8:06 |
182 172-186 |
18/2 |
2.00 |
14:12 |
1:46 |
7:04 |
183 172-186 |
7/4 |
2.25 |
15:59 |
1:46 |
7:05 |
184 170-192 |
13/12 |
2.50 |
17:51 |
1:52 |
7:29 |
183 178-190 |
17/8 |
2.75 |
19:33 |
1:42 |
6:47 |
184 182-188 |
5/3 |
3.00 |
21:12 |
1:39 |
6:38 |
174 120-198 |
1/30 |
3.25 |
22:54 |
1:41 |
6:46 |
179 174-182 |
9/16 |
3.50 |
25:09 |
2:15 |
9:02 |
177 170-182 |
28/5 |
3.75 |
27:25 |
2:16 |
9:05 |
181 174-184 |
16/2 |
4.00 |
29:30 |
2:04 |
8:18 |
178 170-184 |
12/13 |
4.25 |
31:25 |
1:55 |
7:41 |
180 170-184 |
4/6 |
4.50 |
32:59 |
1:34 |
6:14 |
184 176-190 |
0/26 |
4.75 |
34:56 |
1:57 |
7:48 |
181 124-186 |
10/4 |
5.00 |
36:52 |
1:56 |
7:44 |
180 118-192 |
11/1 |
5.25 |
38:27 |
1:35 |
6:20 |
185 176-190 |
2/30 |
5.50 |
40:02 |
1:35 |
6:20 |
184 178-188 |
2/18 |
5.75 |
42:06 |
2:05 |
8:18 |
184 182-188 |
21/0 |
6.00 |
43:51 |
1:44 |
6:57 |
185 182-188 |
5/6 |
6.25 |
45:43 |
1:53 |
7:31 |
185 180-188 |
3/6 |
6.50 |
47:31 |
1:47 |
7:09 |
186 184-188 |
6/1 |
6.75 |
49:07 |
1:36 |
6:23 |
186 182-190 |
4/12 |
7.00 |
50:57 |
1:50 |
7:21 |
182 178-190 |
8/33 |
7.25 |
53:15 |
2:18 |
9:12 |
185 176-190 |
34/4 |
7.50 |
55:01 |
1:46 |
7:03 |
187 176-190 |
18/6 |
7.67 |
55:57 |
56 |
5:31 |
193 188-202 |
0/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 11.4% |
9:27
|
41 5.9% |
9:01
|
26 4.3% |
7:57
|
22 5.3% |
8:03
|
20 3.1% |
7:57
|
18 5.4% |
6:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
182 |
7.6 |
55:22 |
7:17 |
Walk |
0.6 |
120 |
0 |
19 |
8:18 |
Pause |
0.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
54.83% |
More |
800m |
3:03 |
6:08 |
60.85% |
More |
1km |
3:54 |
6:17 |
62.02% |
More |
Mile |
6:33 |
6:33 |
63.01% |
More |
5k |
21:28 |
6:55 |
65.43% |
More |
5 miles |
36:31 |
7:18 |
62.54% |
More |
10k |
45:07 |
7:16 |
63.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
64.38 |
5km |
21:22 |
6:53 |
65.76 |
5M |
35:23 |
7:05 |
64.55 |
10km |
44:33 |
7:10 |
63.99 |
10M |
1:13:46 |
7:23 |
63.82 |
Half |
1:38:13 |
7:30 |
62.91 |
20M |
2:33:48 |
7:41 |
63.66 |
Mara |
3:24:45 |
7:49 |
63.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry