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Sun 4th Nov 2018 at 11:00am by Gritts!

Run > General

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Time
55:41
Miles
7.67
Min/mi
7:16
Pacing
84.4%
WAVA
63.94
Stride(cm)
122
Cals
861
Cadence
182
Asc(m)
339
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 111cal 8.97/10.83mph
2) 1m - 7:15(7:15/m) 114cal 8.27/9.62mph
3) 1m - 7:00(7:00/m) 113cal 8.58/9.66mph
4) 1m - 8:18(8:18/m) 113cal 7.23/9.93mph
5) 1m - 7:22(7:22/m) 113cal 8.15/10mph
6) 1m - 6:59(6:59/m) 111cal 8.59/10.35mph
7) 1m - 7:06(7:06/m) 112cal 8.44/9.83mph
8) 0.67m - 5:00(7:27/m) 74cal 8.05/11.65mph

6:41 7:15 7:00 8:18 7:22 6:59 7:06 5:00

Pace

15%

16%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.46	10:00	10:00 +16	6:51	181 172-188	60/63
2.82	20:00	10:00	7:21	183 170-192	73/32
4.08	30:00	10:00	7:56	178 120-198	69/66
5.50	40:00	10:00	7:01	182 118-192	30/87
6.85	50:00	10:00	7:25	185 178-190	49/31
7.67	55:57	5:57	7:17	187 176-202	58/53

Elevation

Asc 339m, Range 91m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.4%	9:27
41 5.9%	9:01
26 4.3%	7:57
22 5.3%	8:03
20 3.1%	7:57
18 5.4%	6:55
See your biggest climbs

Cadence

182 (202 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	7.6	55:22	7:17
Walk	0.6	120	0	19	8:18
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.83%	More
800m	3:03	6:08	60.85%	More
1km	3:54	6:17	62.02%	More
Mile	6:33	6:33	63.01%	More
5k	21:28	6:55	65.43%	More
5 miles	36:31	7:18	62.54%	More
10k	45:07	7:16	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:22	6:53	65.76
5M	35:23	7:05	64.55
10km	44:33	7:10	63.99
10M	1:13:46	7:23	63.82
Half	1:38:13	7:30	62.91
20M	2:33:48	7:41	63.66
Mara	3:24:45	7:49	63.76

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