Sun 4th Nov 2018 at 9:00am by teapothouse

Run > General

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Time
1:57:15
Miles
13.31
Min/mi
8:49
Pacing
93.5%
WAVA
57.36
Stride(cm)
106
Cals
1130
Cadence
172
BPM
140
%MHR
81.2
B/mi
1231
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 128/137bpm 55cal 10.41/10.85kmph
2) 1km - 5:34(5:34/km) 138/140bpm 60cal 10.76/11.25kmph
3) 1km - 5:27(5:27/km) 137/140bpm 57cal 11.01/11.35kmph
4) 1km - 5:20(5:20/km) 138/141bpm 56cal 11.24/11.72kmph
5) 1km - 5:33(5:33/km) 138/142bpm 56cal 10.83/11.05kmph
6) 1km - 5:42(5:42/km) 139/143bpm 58cal 10.52/11.15kmph
7) 1km - 5:28(5:28/km) 141/145bpm 56cal 10.98/11.46kmph
8) 1km - 5:21(5:21/km) 141/143bpm 54cal 11.2/11.56kmph
9) 1km - 5:33(5:33/km) 137/142bpm 50cal 10.8/11.89kmph
10) 1km - 5:29(5:29/km) 138/142bpm 50cal 10.94/11.39kmph
11) 1km - 5:19(5:19/km) 142/145bpm 53cal 11.29/11.89kmph
12) 1km - 5:21(5:21/km) 142/145bpm 52cal 11.2/11.49kmph
13) 1km - 5:15(5:15/km) 142/144bpm 51cal 11.43/11.69kmph
14) 1km - 5:20(5:20/km) 142/145bpm 51cal 11.24/11.82kmph
15) 1km - 5:29(5:29/km) 143/147bpm 53cal 10.94/11.79kmph
16) 1km - 5:17(5:17/km) 142/144bpm 47cal 11.37/12.02kmph
17) 1km - 5:32(5:32/km) 142/145bpm 50cal 10.84/11.08kmph
18) 1km - 5:22(5:22/km) 143/146bpm 49cal 11.18/11.86kmph
19) 1km - 5:19(5:19/km) 145/149bpm 52cal 11.3/11.62kmph
20) 1km - 5:30(5:30/km) 146/153bpm 52cal 10.92/11.89kmph
21) 1km - 5:12(5:12/km) 147/150bpm 49cal 11.55/11.99kmph
22) 0.42km - 3:05(7:24/km) 135/149bpm 19cal 8.11/12.12kmph

5:46 5:34 5:27 5:20 5:33 5:42 5:28 5:21 5:33 5:29 5:19 5:21 5:15 5:20 5:29 5:17 5:32 5:22 5:19 5:30 5:12 3:05

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	119 65-136	1112	171 104-228	1/11
1.00	9:10	4:30	9:00	136 129-139	1223	169 164-176	2/3
1.50	13:38	4:28	8:56	138 135-140	1233	170 168-176	3/2
2.00	18:00	4:22	8:45	137 134-140	1198	169 168-174	5/3
2.50	22:17	4:16	8:33	139 136-141	1188	171 166-174	0/3
3.00	26:46	4:29	8:58	138 134-142	1237	169 166-172	11/5
3.50	31:17	4:31	9:03	139 136-143	1257	168 166-172	2/8
4.00	35:48	4:31	9:01	140 134-145	1263	169 166-172	6/5
4.50	40:11	4:24	8:47	141 138-144	1239	169 168-174	3/3
5.00	44:29	4:18	8:35	140 135-143	1203	173 170-176	2/2
5.50	48:59	4:30	8:59	137 135-141	1232	174 172-176	4/7
6.00	53:23	4:25	8:49	137 129-140	1208	173 172-176	3/0
6.50	57:39	4:15	8:31	141 138-142	1200	174 172-176	1/5
7.00	1:01:58	4:20	8:39	142 139-144	1229	176 172-178	5/1
7.50	1:06:18	4:20	8:40	142 137-145	1231	175 174-176	5/10
8.00	1:10:32	4:14	8:27	142 139-144	1201	176 172-180	8/2
8.50	1:14:47	4:15	8:30	142 136-145	1208	176 170-178	4/3
9.00	1:19:15	4:28	8:55	143 139-147	1275	176 172-178	17/0
9.50	1:23:33	4:18	8:36	141 136-145	1212	174 168-176	2/8
10.00	1:27:48	4:15	8:30	142 139-144	1206	174 172-176	1/10
10.50	1:32:15	4:27	8:55	143 137-145	1274	174 170-176	10/0
11.00	1:36:35	4:20	8:40	142 140-144	1231	173 168-176	1/8
11.50	1:40:55	4:20	8:39	144 143-147	1246	174 172-178	3/6
12.00	1:45:12	4:17	8:35	146 143-149	1253	176 172-178	8/2
12.50	1:49:35	4:23	8:46	144 129-152	1262	174 168-178	6/13
13.00	1:53:47	4:12	8:24	147 143-150	1236	173 170-174	5/3
13.30	1:57:05	3:18	11:09	140 114-149	1560	148 118-174	2/4

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 33m, Flat prediction 1:57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	8:47
12 2.2%	9:10
11 1.0%	8:38
11 1.1%	8:55
See your biggest climbs

Cadence

172 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	13.2	1:55:25	8:45
Walk	1.4	117	0.1	1:40	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.71%	More
800m	4:06	8:14	48.15%	More
1km	5:09	8:17	49.88%	More
Mile	8:20	8:20	52.29%	More
5k	26:42	8:36	55.61%	More
5 miles	43:09	8:38	56.05%	More
10k	53:33	8:37	56.44%	More
10 miles	1:26:52	8:41	57.53%	More
Half	1:54:23	8:44	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.51
5km	23:48	7:40	62.37
5M	40:06	8:01	60.32
10km	50:53	8:11	59.39
10M	1:25:42	8:34	58.31
Half	1:55:13	8:48	56.96
20M	3:03:12	9:10	56.76
Mara	4:06:18	9:24	56.29

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