Sun 4th Nov 2018 at 9:00am by teapothouse

Run > General

Follow User
0 👍

Time
1:57:15
Miles
13.31
Min/mi
8:49
Pacing
93.5%
WAVA
57.36
Stride(cm)
106
Cals
1130
Cadence
172
BPM
140
%MHR
81.2
B/mi
1231
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 128/137bpm 55cal 10.41/10.85kmph
2) 1km - 5:34(5:34/km) 138/140bpm 60cal 10.76/11.25kmph
3) 1km - 5:27(5:27/km) 137/140bpm 57cal 11.01/11.35kmph
4) 1km - 5:20(5:20/km) 138/141bpm 56cal 11.24/11.72kmph
5) 1km - 5:33(5:33/km) 138/142bpm 56cal 10.83/11.05kmph
6) 1km - 5:42(5:42/km) 139/143bpm 58cal 10.52/11.15kmph
7) 1km - 5:28(5:28/km) 141/145bpm 56cal 10.98/11.46kmph
8) 1km - 5:21(5:21/km) 141/143bpm 54cal 11.2/11.56kmph
9) 1km - 5:33(5:33/km) 137/142bpm 50cal 10.8/11.89kmph
10) 1km - 5:29(5:29/km) 138/142bpm 50cal 10.94/11.39kmph
11) 1km - 5:19(5:19/km) 142/145bpm 53cal 11.29/11.89kmph
12) 1km - 5:21(5:21/km) 142/145bpm 52cal 11.2/11.49kmph
13) 1km - 5:15(5:15/km) 142/144bpm 51cal 11.43/11.69kmph
14) 1km - 5:20(5:20/km) 142/145bpm 51cal 11.24/11.82kmph
15) 1km - 5:29(5:29/km) 143/147bpm 53cal 10.94/11.79kmph
16) 1km - 5:17(5:17/km) 142/144bpm 47cal 11.37/12.02kmph
17) 1km - 5:32(5:32/km) 142/145bpm 50cal 10.84/11.08kmph
18) 1km - 5:22(5:22/km) 143/146bpm 49cal 11.18/11.86kmph
19) 1km - 5:19(5:19/km) 145/149bpm 52cal 11.3/11.62kmph
20) 1km - 5:30(5:30/km) 146/153bpm 52cal 10.92/11.89kmph
21) 1km - 5:12(5:12/km) 147/150bpm 49cal 11.55/11.99kmph
22) 0.42km - 3:05(7:24/km) 135/149bpm 19cal 8.11/12.12kmph

5:46 5:34 5:27 5:20 5:33 5:42 5:28 5:21 5:33 5:29 5:19 5:21 5:15 5:20 5:29 5:17 5:32 5:22 5:19 5:30 5:12 3:05

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:06	127 65-140	1157	171 104-228	4/15
2.24	20:00	10:00	8:45	138 134-140	1207	170 168-176	6/8
3.37	30:00	10:00	8:52	138 134-142	1225	169 166-172	12/12
4.48	40:00	10:00	8:58	140 134-145	1256	169 166-172	11/9
5.62	50:00	10:00	8:48	139 134-143	1223	173 170-176	8/10
6.77	1:00:00	10:00	8:40	140 129-144	1214	174 172-178	8/5
7.94	1:10:00	10:00	8:35	142 137-145	1219	175 172-178	14/13
9.09	1:20:00	10:00	8:41	143 136-147	1241	176 168-180	25/3
10.26	1:30:00	10:00	8:33	142 136-145	1213	174 172-176	7/18
11.40	1:40:00	10:00	8:46	143 137-146	1253	173 168-176	8/15
12.55	1:50:00	10:00	8:42	145 129-152	1263	175 168-178	17/15
13.30	1:57:05	7:05	9:29	144 114-150	1367	161 118-174	6/7

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 33m, Flat prediction 1:57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	8:47
12 2.2%	9:10
11 1.0%	8:38
11 1.1%	8:55
See your biggest climbs

Cadence

172 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	13.2	1:55:25	8:45
Walk	1.4	117	0.1	1:40	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.71%	More
800m	4:06	8:14	48.15%	More
1km	5:09	8:17	49.88%	More
Mile	8:20	8:20	52.29%	More
5k	26:42	8:36	55.61%	More
5 miles	43:09	8:38	56.05%	More
10k	53:33	8:37	56.44%	More
10 miles	1:26:52	8:41	57.53%	More
Half	1:54:23	8:44	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.51
5km	23:48	7:40	62.37
5M	40:06	8:01	60.32
10km	50:53	8:11	59.39
10M	1:25:42	8:34	58.31
Half	1:55:13	8:48	56.96
20M	3:03:12	9:10	56.76
Mara	4:06:18	9:24	56.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry