Sun 20th Jul 2008 at 9:00am by Birdypie
Run > Race
warm
-
Time
2:04:47
-
Miles
13.10
-
Min/mi
9:32
-
WAVA
52.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dartford Half
Pretty happy with the result. Splits were mostly around the 9.10 mark til I got to the initial hill but didn't loose much there. Hill at mile 9 destroyed me though and struggled to keep going after that. Still not bad. More training needed to get back to sub 2 hour though
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
52.52 |
| 5km |
27:09 |
8:44 |
55.20 |
| 5M |
44:57 |
8:59 |
54.31 |
| 10km |
56:36 |
9:07 |
53.96 |
| 10M |
1:33:43 |
9:22 |
53.54 |
| Half |
2:04:47 |
9:32 |
52.45 |
| 20M |
3:15:24 |
9:46 |
52.57 |
| Mara |
4:20:10 |
9:56 |
52.21 |
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